Fresh and organic beetroot with slices on a blue plate

Beetroot Benefits For High Blood Pressure And More

Beetroot, the Superfood

Indigenous to Mediterranean Europe and North African regions, beetroot is a nutritious root vegetable that has been eaten since the times of Ancient Rome. With an earthy taste and sweet flavour, this colourful root vegetable has been a source of nourishment in different parts of the world for centuries, where it is either eaten cooked, raw, roasted, pickled or as a healthy addition to salads, baked into chips, pies, or simply blended into a healthy colourful juice. Besides this, the rich vibrant colour of the plant makes for an excellent healthy alternative to artificial food colourings. It is used in sauces, desserts, jams, juice and other food items – mainly to amplify the colour of the food items.

Nutrition-wise, all parts of the plant are edible and equally nutritious. That said, it is the root part of the vegetable that the plant is widely known for, mainly because of its deep reddish colour. Betalain, which is a powerful antioxidant, is the one responsible for the root’s vibrant red colour. And besides this, betalains are also packed with rich anti-inflammatory properties, which are known to have potential benefits when it comes to protecting against cancer and other diseases. The rich antioxidants present in beetroots are also known to be extremely beneficial in fighting cell damage, improving heart health and lowering the risk of heart disease, which we will be discussing in detail so keep on reading.

The Heart Health Benefits of Beetroot

Beetroot is a rich source of antioxidants and powerful compounds that are known to be beneficial for supporting heart health. Here is how beetroot benefits the heart:

1. Lowers Blood Pressure

A recent study has shown that consuming a glass of beetroot juice could reduce systolic blood pressure by a significant 4-5mmHg. The same goes for eating the equivalent amount of beetroot. This is because beetroots are a rich source of heart-healthy compounds called nitrates, which are converted into nitric oxide in the body (a naturally occurring gas essential for lowering blood pressure). 

Due to its high nitrate content, consuming beetroots helps in boosting the level of nitric oxide in the body. This helps reduce arterial stiffness, relax and expand the blood vessels and help increase the blood flow, which eventually helps in bringing down blood pressure efficiently.

2. Increases Blood Flow

The high level of nitrates present in beetroot helps in widening the arteries and increasing blood flow, which in turn helps improve heart health. This has been shown to be especially beneficial for heart failure patients where the heart is unable to pump enough blood to the rest of the body. Beetroot both helps in increasing blood flow and improving exercise endurance and ability, thereby improving heart health.

3. Reduces Heart Attack and Stroke risk

Beetroots are also a great source of folate or vitamin B9, which is a beneficial compound for cell growth and function. That said, folate in beetroot is known to play a major role in controlling damage to blood vessels, which in turn helps in reducing the risk of heart attack and stroke. The nitrate presence in beetroot –by reducing blood pressure, also helps in preventing heart failure, stroke, heart attacks, and other life-threatening complications of Cardiovascular disease.

Vector of blood pressure and red blood cells

Other Health Benefits Of Beetroot

Apart from lowering blood pressure and improving heart health, there are more to beetroot when it comes to health benefits. Here are some of the health benefits of beetroot:

  • Improves Digestive Health

Beetroot also contains a healthy amount of amino acid called glutamine which is known to be essential for supporting good gut health. Likewise, Beetroot's rich fibre content also helps in supporting healthy bowel function, as well as the growth of good gut bacteria, which helps in building up the immune system and fighting against diseases.

A woman making a heart shape with her hands for better digestion

  • Increases Stamina

By increasing the nitric oxide level in the body, beetroot helps in increasing blood flow to muscles, which helps in increasing stamina and improving exercise performance. A recent study showed that drinking beetroot juice help boost stamina and help increase exercise performance up to 16% longer.

  • Fights Cancer Cells

Several studies have suggested that the betalain pigment in beetroot may have a promising effect when it comes to reducing tumour cells.  However, since most of these studies are done on animals, more human studies are required to support this claim.


The goodness of Beetroot combined with Aloe Vera, Lemon, Hibiscus and Curcumin in Preserva Wellness Cardigold Juice is the solution to improving heart health and reducing your risk of heart diseases, naturally. The rich blend of ingredients works extraordinarily in treating all kinds of complications related to cardiovascular health, including lowering high blood pressure, maintaining efficient blood circulation, reducing oxidative stress and regulating heartbeat. Cardigold Juice is also high in antioxidants, anti-inflammatory properties, as well as dietary nitrates that are especially beneficial for improving heart health.  On top of this, it also helps in reducing cholesterol build-up and blockage of arteries – all of which are factors responsible for heart complications such as arteriosclerosis, heart attack and stroke. Hence, adding this healthy juice to your daily diet is the key to lowering your chances of heart disease! Read here to find out the Best Way to Reduce High Cholesterol Naturally

Cardigold Juice is 100% vegetarian, with no sugar, no gluten and no GMOs. It is clinically tested and completely safe for consumption.

The Bottom Line

Beetroot has gained much popularity as a superfood due to its wide range of health benefits. This is also why this vibrant root vegetable has found its way in most food items – from salads, chips, desserts, fruit juice and more. That said, one of the best things about beetroot is its incredible heart health benefits. It is a rich source of essential compounds such as nitrates that can help lower blood pressure, increase blood flow and reduce the chances of developing heart diseases. And apart from this, beetroot benefits may also include –improving digestive health, enhancing stamina and increasing exercise performance ability, as well as fighting certain cancer cells! Hence, beetroot is truly a superfood that everyone should incorporate into their diet for a healthy, long-lasting life.

However, make sure to enjoy your beetroots in moderation as beetroots are extremely high in oxalate, which may lead to kidney stones – especially if you have a history of kidney stones.


Disclaimer- This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your healthcare provider in case of any health complications
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