Turmeric, a relative of ginger, has been an indispensable spice not just in the Indian kitchen but also in many Southeast Asian and Middle Eastern cooking as well. Its popularity also extends far beyond its culinary uses as can be seen in traditional medicines in different cultures around the world. Turmeric is especially a staple ingredient in traditional medicine like Ayurveda for it is believed to be a storehouse of all sorts of medicinal benefits. From treating digestive issues to skin issues to pain relief, turmeric has been the go-to remedy for all sorts of conditions and ailments since ancient times. Lately, turmeric has been touted as a superfood that boosts immunity, ease depression, and even fight cancer. While this may be true to some extent, there is more to turmeric when it comes to health benefits.
The medicinal power of turmeric comes from a natural chemical called curcumin. Turmeric contains compounds called curcuminoids where curcumin is regarded to be the most well-known and most active and potent among them. It possesses a whole slew of incredible properties and is the main reason why turmeric is what it is today. It is an excellent antioxidant, rich anti-inflammatory, antimicrobial, anti-ageing and anti-carcinogenic as well. Recent studies over the years have suggested how curcumin may be beneficial when it comes to women’s health in particular. The article aims to discuss the various ways curcumin proves to benefit the health of women.
Here are some of the benefits of curcumin when it comes to women’s health:
1. Treats Premenstrual Symptoms
A female sex hormone known as oestrogen is what controls the female reproductive cycle. It is mainly metabolized by the liver and ensure its free flow in the bloodstream. Hence, it is the liver that maintains and regulates the oestrogen levels in the body. However, there are times when the liver is unable to efficiently regulate these hormones causing a build-up of oestrogen in the system. This often causes women to experience an irregular menstrual cycle, cramps, PMS, acne or weight gain. It can also affect other glands such as the thyroid which can lead to fertility-related complications.
Curcumin in turmeric is known to effectively improve liver functioning thereby, making sure the liver is doing its task efficiently when it comes to eliminating the hormone. Studies have also shown how long-term use of curcumin has helped women battle PMS positively.
2. Manages PCOD/PCOS
Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman's hormone levels. Endometriosis, on the other hand, is an often painful disorder in which tissue similar to the tissue that normally lines the inside of the uterus grows outside the uterus. It commonly involves the ovaries, fallopian tubes and the tissue lining the pelvis. PCOS and Endometriosis are common complications affecting women all over the world. During PCOS or Endometriosis, the cytokines levels are greatly increased to a point where it influences the advancement or development of conditions such as heavy or painful periods, irregular cycle, mood swings, acne, fertility-related complications, and so forth.
Studies have suggested that curcumin’s potent anti-inflammatory properties may be efficient in inhibiting or regulating the overproduction of symptom-causing cytokines thereby managing conditions such as PCOS or Endometriosis.
3. Aids Menopause
Symptoms of inflammation, including body aches or stiffness, hot flushes, etc began to develop as a woman move into peri-menopause and full menopause. This transition can also increase inflammation that causes extreme joint pain and general wear and tear on their musculoskeletal system. Eating well, minimizing stress, getting enough sleep are vital when dealing with such conditions. Additionally, curcumin proves to be an excellent solution when it comes to dealing with inflammation. The anti-inflammatory agents can efficiently help alleviate the pain, relieve stress and improve the overall symptoms.
4. Improves Thyroid Health
Thyroid disorder is a common condition affecting the population of the world and is especially prevalent among women. It is a condition where the thyroid gland is unable to properly produce hormones needed for regular functioning. In such cases, the thyroid glands either produce too much or not enough hormones which may pose a threat to the health and well being of the person. Weight gain, weight loss, mood swings, sensitivity to coldness, cognitive complaints, irregular menstrual cycle, etc are some of the symptoms concerning thyroid problem. In many cases, it is not the thyroid itself that causes the problem but instead a result of changes in the immune system. As more than 65 % of our immune system is located in our gut, consuming curcumin proves to be an ideal choice when it comes to protecting the thyroid and modulating the immune system.
CURCUMIN-ENRICHED SUPPLEMENTS FOR HER
It is also crucial to know that the Curcumin content in turmeric is relatively low (up to 5% only). This makes it almost impossible to reap all the incredible healing benefits of Curcumin from your regular diets. Therefore, it is recommended that one should take supplements that have a high concentration of Curcumin (at least 95%) to get optimal benefit. Here are some supplements enriched with curcumin you should consider:
- Boosthealth Tablets
Boosthealth Tablets by Preserva Wellness Juice have been designed especially to manage women's health. It features a unique combination of Shatavari, Ashwagandha and Curcumin in adequate proportion to support a healthy immune system, assists in digestion, maintains female hormonal balance, regularizes ovulation and gives relief from pre-menstrual syndrome and menopausal symptoms and also improve the functioning of the female reproductive system. The tablets balance oestrogen levels in women making it ideal for women who face an irregular menstrual cycle, have fluctuating hormones that may further cause facial hair or acne and for women who are approaching menopause and post-menopause. Moreover, Boosthealth Tablet assists in improving physical and mental health.
- Thyropro Juice
The clinical applications of Curcumin are multiple and with a continually increasing understanding of the mechanics behind Thyroid disorder. That is why Preserva Wellness have specifically designed Thyropro Juice keeping in mind the importance of using only the purest and finest natural product when it comes to tackling thyroid issues and improving health. The juice contains a unique blend of potent Ayurvedic ingredients known for their effectiveness in tackling thyroid problems. It is rich in Vitamins A, C, E, B12 and also has important minerals like calcium and magnesium. Its primary function is to help in the increased secretion of hormones from the thyroid gland and to improve its functioning.
Thanks to its potent anti-inflammatory and properties, curcumin indeed provides a variety of health benefits and this is particularly true as far as women’s health is concerned. Beyond its benefits for women’s health, it also benefits the overall health of any individual by lowering the chance of developing heart disease, improve brain function, enhances digestive health, ward of cancer, to name a few. Hence, curcumin should be a part of any healthy diet.
Disclaimer: It is important to remember that turmeric or curcumin supplements may not be a complete cure for chronic health conditions but they are very much beneficial to health. With that being said, curcumin is generally safe to consume unless taken in extreme dosage. Always consult with your doctor or healthcare provider before making a change in your diet.