PCOS face.”
A term some consider the rationale behind water retention, a receding hairline, overwhelming acne, or excess facial hair to be rather complex and baffling, but trained professionals understand it very well. They associate these symptoms with a disease called Polycystic Ovarian Syndrome (PCOS), but those are mere surface-level symptoms. The issue is rooted in much deeper issues and complications.
Just having an irregular menstrual cycle or having issues with conception is not the only way to diagnose PCOS. There are other underlying conditions, such as hormonal imbalance, psychological distress, or metabolic dysfunction. Many women suffer from inexplicable weight gain, insulin resistance (which puts one at a perilously higher risk of type 2 diabetes and pre-diabetes), depression, persistent acne, and anxiety.
Putting aside all the baffling details of the disease, a shapeshifting Google search will reveal that PCOS is regarded as the prime cause of infertility across the globe. Not everyone will worry about their fertility, but signs of PCOS like increased hair growth in unwanted areas, severe hair thinning, and mood swings while also accelerating stubborn weight gain, all of which affect daily activities drastically.
Why Treating PCOS Feels Like an Uphill Battle
When women approach doctors for help, the most common response is: “Just lose weight.”
But weight loss for women with PCOS isn’t as simple as “calories in, calories out.” A woman’s PCOS adds a level of complication to weight loss that centres around one’s hormones. Losing weight through traditional, intense workouts or rigorous calorie-restricted diets often causes hormonal imbalances leading to fat retention. In fact, high-intensity exercises can exacerbate one’s symptoms by increasing cortisol, the stress hormone.
Since insulin resistance is one of the bigger problems faced by women with PCOS, even “healthy” dietary changes, like reducing calories, won’t necessarily work if blood sugar fluctuations aren’t managed. Many find that consuming refined carbs—even in controlled amounts—can worsen their symptoms.
To make matters worse, medical practice is overly lacking in female research. Studies have shown that men experiencing erectile dysfunction (ED), 19% of the male population, are funded five times more when compared to the considerably vast majority of women suffering from premenstrual syndrome. This gap in literature makes its way into clinical practices leading to women being chronically misinformed and neglected.
Due to a scarcity of answers from doctors, social media is the go-to source for advice. There are numerous influencers providing diet plans and lifestyle modifications to manage PCOS, and for some, recommendations like cutting down on gluten or dairy work. Still, there's no 'one idea' that could be considered a solution to the problem. This, more often, leaves women stuck in an unending loop of discovering what suits their bodies best.
PCOS Isn’t Just Physical—It’s Emotional Too
Beyond its physical symptoms, PCOS has a deep psychological impact. Weight gain, hair thinning, and acne can greatly affect a woman’s feminine self-esteem, as femininity is linked to flawless beauty and “smallness” in contemporary society.
PCOS causes great hindrances emotionally and psychologically. Merely trying to change one’s lifestyle to improve the condition can often lead to self-doubt and emotional breakdown. Women suffering from PCOS are 8.5 times more likely to experience suicidal thoughts compared to women who are not suffering from this condition.
This calls attention to the need for a more holistic, patient-oriented approach that aims at managing PCOS, where emotional well-being and overall hormonal balance take centre stage, rather than just symptom suppression.
How Ayurveda Offers a Sustainable Solution
Modern treatment of PCOS often involves medicating patients with birth control pills and insulin-regulating prescriptions. On the other hand, Ayurveda solves the problem from its roots with a holistic approach or non-invasive procedures.Â
As for Ayurveda, PCOS is viewed as an ailment involving an excess imbalance of the body’s doshas (which are Vata, Pitta, and Kapha). The Kapha being in excess results in weight gain, slow metabolism, and even hormonal irregularities. Rather than focusing on suppressing the symptoms patients manifest, Ayurvedic herbs attempt to bring long-term internal equilibrium and well-being.
How Preserva Wellness Boosthealth Tablets Can Help
Boosthealth Tablets by Preserva Wellness is a vegan, plant-based solution designed to help women manage PCOS, PCOD, irregular periods, menopause, and hormonal imbalances naturally. They contain three powerful Ayurvedic ingredients known for their effectiveness in balancing hormones and improving reproductive health:
✅ Curcumin 95% (Turmeric Extract): A powerful anti-inflammatory agent that helps regulate insulin levels, combat oxidative stress, and reduce internal inflammation—a key factor in PCOS.
âś… Shatavari: A well-known female reproductive tonic that supports fertility, regulates menstrual cycles, and balances estrogen and progesterone levels. It also improves energy levels and reduces stress.
âś… Ashwagandha: A potent adaptogen that lowers cortisol (stress hormones), improves mood, enhances metabolism, and reduces PCOS-related anxiety and depression.
Breaking Free from the PCOS Cycle
PCOS is not just a temporary phase—it’s a lifelong condition that requires long-term management. While lifestyle changes like eating a balanced diet, managing stress, and engaging in mindful movement are important, Ayurveda offers a sustainable, natural way to restore balance.
Instead of relying solely on trial-and-error methods or quick-fix medications, a well-rounded approach that includes herbal supplementation like Boosthealth Tablets can help regulate hormones, improve reproductive health, and enhance overall well-being.
No woman should feel alone in her PCOS journey. With the right knowledge, holistic solutions, and support, it is possible to regain control, restore balance, and feel empowered in one’s own body.