Curcumin: The Bright-Yellow Essence of Golden Herb
Extracted from the root of golden herb called turmeric, curcumin is the celebrated healing compound. Addressing more than one hundred health complaints of human body, curcumin has been doing wonders in terms of healing the sick and preventing illness in the healthy people. From the vast trove of ayurveda, curcumin shines like an invaluable diamond in the crown of herbs. And this is definitely not an exaggeration considering the amount of work curcumin does once it reaches inside your body. However, the key is taking the right amount in right combination in regular usage.
Though the description of the benefits of curcumin can last till a book finishes or for even more pages but here, the idea is to give you little insight of the advantages of using curcumin in improving your health.
If it’s your brain, curcumin can save the strain!
Cheers to the mastermind of your body, i.e., your brain. Your intelligence and the way your body organs communicate with each other are guided by your brain. And when you need to keep it functioning healthily, you need to think of curcumin.
The Brain-Derived Neurotrophic Factor, which is linked to improved brain function and a lower risk of brain diseases, is boosted by curcumin. The most common degenerative disease is Alzheimer’s disease and it is a leading cause of dementia. Limiting inflammation and oxidative damage in Alzheimer’s disease is curcumin. Curcumin also prevents building up of Amyloid plaques which may cause and definitely worsen Alzheimer’s disease.
Yes, you need curcumin to improve your memory.
To your heart, curcumin can be the sweetheart!
Cardiovascular diseases are the number 1 cause of death globally according to World Health Organisation. Scary! You can prevent it with curcumin. Curcumin can help in reversing many steps involved in the heart disease process. It improves the functioning of endothelium, the lining of your blood vessels. Some studies suggest that the action of curcumin is at par with the conventional medicine Atorvastatin which is used to lower bad cholesterol. Curcumin prevents formation of plaques that line the arteries and can result in blockage in a condition called atherosclerosis.
Curcumin reduces inflammation and oxidative damage inside heart, making it pump better and for longer time. To live longer and healthier, a healthy heart is a must.
For your digestion, curcumin needs a mention!
An unwanted gift the modern lifestyle has given to majority of the population is bad digestion. Some are troubled with constipation, some with acidity and heartburn and some are fighting each day with diarrhoea. Development of wheat intolerance in celiac disease leading to malabsorption of nutrients, irritable bowel syndrome, and irritable bowel disease including Crohn’s disease and ulcerative colitis are the diseases affecting a lot of digestive tracts. Curcumin is the saviour in all.
Curcumin lowers inflammation, enhances bile production for digestion, reduces acidity and heartburn, and gives relief from constipation and diarrhoea. The day to day digestive problems along with chronic digestive diseases can be tackled with curcumin.
To your liver, curcumin does a favour!
Curcumin has anti-inflammatory, antioxidant and anti-carcinogenic effects. Apart from improving bile production, curcumin helps in fighting with alcoholic and non-alcoholic fatty liver. It clears fatty deposits from liver, prevents the stage of scarring and fibrosis. It also prevents your liver from liver cirrhosis and cancer. A good liver is essential for healthy digestion and other functions of the body.
Curcumin will also prevent your liver from inflammation and oxidative damage.
To keep your lungs clean, bring in curcumin!
Curcumin prevents inflammation of the respiratory tract including lungs and airways. It controls hyper-secretion of mucus and limits the episodes of coughing. Curcumin also works to clear the toxins that accumulate in lungs due to smoking and pollution.
Effective in preventing flare-ups of asthma and bronchitis, curcumin should be used in daily life in combination with herbs like Tulsi and aloevera. This combination is also effective in preventing one against cancer in respiratory tract. You can also fight with infections of respiratory tract with curcumin.
Curcumin can also relieve pain and inflammation in sinusitis and prevents and heals allergic cough, sneezing and cold. It heals the symptoms of chronic obstructive pulmonary disease.
For your skeletal system, curcumin is acceptable!
Curcumin lowers pain, inflammation and stiffness of the skeletal system. It works on bones, muscles and nerves that supply them. In arthritis, curcumin lowers chronic swelling, help in repairing wear and tear of cartilage and lowers the level of uric acid in blood in gout.
In body pain in arthritis and other injuries of bones, muscles and nerves; curcumin can lower the need for conventional pain killers and prevent their associated side effects.
Giving strength to your kidney, curcumin is in the city!
Making your kidneys function better in detoxification of your body, curcumin is nephroprotective even in the case of chronic kidney disease. It inhibits inflammatory and oxidation pathways in CKD and can prevent one from reaching the stage of dialysis. Curcumin also prevents and manages recurrent urinary tract infection and helps in flushing out kidney and ureter stones. Curcumin prevents water retention and has a prominent role in improving the efficiency of kidneys in filtering the waste.
For improving general immunity, curcumin gives the opportunity!
Curcumin is known to fight against disease-causing microbes including virus, fungi, and bacteria and prevent you and your child from recurrent stage of infectious illness. Be it conjunctivitis, viral fever, curcumin helps in dealing with all of them. In fevers of dengue and chikungunya, regulated amount of curcumin can help in lowering the temperature and improving general health.
Where conventional medicine fails to deal with most viral diseases, curcumin comes to the rescue.
In your vision, curcumin improves the precision!
Curcumin supports eye health with its antioxidant property. This lessens the oxidative stress associated with ocular surface issues such as occasional dry eye and age-related eye issues such as cataract. It also prevents eye infections, heals the eyes suffering from digital strain and tries to lessen your need for spectacles. It is preventive against the effect of diabetes on eyes such as diabetic retinopathy.
For children who stay glued to television and mobile phones, curcumin can act as a protective natural agent against deteriorating vision.
For prevention from the dreaded cancer, curcumin can be the answer!
In cancer, curcumin acts as a preventive and healing agent. By interfering in the process of uncontrolled cell multiplication in cancer, curcumin limits the progression of cancer. It improves the effects of chemotherapy in patients undergoing cancer treatment and reduces side effects of conventional cancer treatment in cancer patients. Curcumin has been supported for its versatile role in prevention and treatment of cancer by various studies.