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Feeling Bloated All the Time? Here’s What You Need to Know About Chronic Bloating
If you've ever felt uncomfortably bloated after meals or like you need to slip into stretchy pants by the end of the day, you’re not alone. Chronic bloating can leave...
Feeling Bloated All the Time? Here’s What You Need to Know About Chronic Bloating
If you've ever felt uncomfortably bloated after meals or like you need to slip into stretchy pants by the end of the day, you’re not alone. Chronic bloating can leave...
Teas From Around The World and Their Culture
Welcome to a world where every sip tells a story and every cup is steeped in tradition. TEA, the simple leaf that revolutionised the globe, is more than just a...
Teas From Around The World and Their Culture
Welcome to a world where every sip tells a story and every cup is steeped in tradition. TEA, the simple leaf that revolutionised the globe, is more than just a...
Exposed: New Indian Dietary Guidelines Reveal the Truth Behind Misleading Food Labels
In an era where health-conscious consumers are on the rise, food companies have cleverly adapted by marketing their products with labels that highlight various health benefits. But not everything is...
Exposed: New Indian Dietary Guidelines Reveal the Truth Behind Misleading Food Labels
In an era where health-conscious consumers are on the rise, food companies have cleverly adapted by marketing their products with labels that highlight various health benefits. But not everything is...
How Hormones Impact Women's Health Across All Ages
Imagine this: a teenager navigating the confusion of her first period, a young woman struggling with severe cramps in the middle of a workday, a woman in her 30s undergoing...
How Hormones Impact Women's Health Across All Ages
Imagine this: a teenager navigating the confusion of her first period, a young woman struggling with severe cramps in the middle of a workday, a woman in her 30s undergoing...
Should You Worry About Joints Cracking or Popping?
Have you ever wondered why your joints make those strange cracking or popping sounds? Known medically as crepitus, these noises can be a source of curiosity or concern for many....
Should You Worry About Joints Cracking or Popping?
Have you ever wondered why your joints make those strange cracking or popping sounds? Known medically as crepitus, these noises can be a source of curiosity or concern for many....
Why Cardiac Screening is Essential for Everyone, Not Just Heart Patients
Cardiovascular diseases are the leading cause of global deaths, making cardiac screening a critical aspect of preventive healthcare for not only heart patients but for everyone. According to the World...
Why Cardiac Screening is Essential for Everyone, Not Just Heart Patients
Cardiovascular diseases are the leading cause of global deaths, making cardiac screening a critical aspect of preventive healthcare for not only heart patients but for everyone. According to the World...
Is Your Appetite Trying to Tell You Something?
It's late at night, and you're swamped with work. Stress levels are through the roof, and before you know it, your hand is deep inside a bag of chips you...
Is Your Appetite Trying to Tell You Something?
It's late at night, and you're swamped with work. Stress levels are through the roof, and before you know it, your hand is deep inside a bag of chips you...
'Healthy' Foods That Are Secretly Harmful
In today's fast-paced world, making healthy food choices has never been more crucial. With supermarket shelves brimming with products that promise to be the key to better health, it’s easy...
'Healthy' Foods That Are Secretly Harmful
In today's fast-paced world, making healthy food choices has never been more crucial. With supermarket shelves brimming with products that promise to be the key to better health, it’s easy...
Are You Prediabetic? A Wake-Up Call!
Have you been told you have prediabetes? It can feel like a wake-up call, but it's not a diagnosis of diabetes just yet. Instead, it's a critical opportunity to make...
Are You Prediabetic? A Wake-Up Call!
Have you been told you have prediabetes? It can feel like a wake-up call, but it's not a diagnosis of diabetes just yet. Instead, it's a critical opportunity to make...
Sleeping After 1 AM? You Could Be Putting Your Mental Health at Risk!
Do you often find yourself scrolling through social media or binge-watching your favourite series past midnight? If so, you might be putting your mental health at risk. According to a...
Sleeping After 1 AM? You Could Be Putting Your Mental Health at Risk!
Do you often find yourself scrolling through social media or binge-watching your favourite series past midnight? If so, you might be putting your mental health at risk. According to a...
What's for Dinner? How to Begin with Your Meal Planning
Ever stare blankly into the fridge at 7 pm, wondering what to cook for dinner? You're not alone! This age-old question plagues families across the globe, especially in India, where...
What's for Dinner? How to Begin with Your Meal Planning
Ever stare blankly into the fridge at 7 pm, wondering what to cook for dinner? You're not alone! This age-old question plagues families across the globe, especially in India, where...
Why It's Time to Opt for Ayurveda Over Allopathy?
In today's fast-paced world, staying healthy can feel like a constant battle. Between hectic schedules and environmental stresses, our bodies often take a backseat. When illness strikes, we seek relief,...
Why It's Time to Opt for Ayurveda Over Allopathy?
In today's fast-paced world, staying healthy can feel like a constant battle. Between hectic schedules and environmental stresses, our bodies often take a backseat. When illness strikes, we seek relief,...
Beyond Lungs: How Smoking Can Ruin Your Eyesight!
Smoking is a well-known health hazard linked to a variety of cancers, respiratory illnesses, and heart disease. But did you know that smoking also has a significant impact on your...
Beyond Lungs: How Smoking Can Ruin Your Eyesight!
Smoking is a well-known health hazard linked to a variety of cancers, respiratory illnesses, and heart disease. But did you know that smoking also has a significant impact on your...
Menopause: Things Every Woman Should Know
Welcome to our comprehensive guide on navigating menopause! As a significant and natural milestone in every woman's life, menopause signals the end of menstruation and brings about substantial hormonal changes....
Menopause: Things Every Woman Should Know
Welcome to our comprehensive guide on navigating menopause! As a significant and natural milestone in every woman's life, menopause signals the end of menstruation and brings about substantial hormonal changes....
How Long Does It Actually Take for Weight Loss?
The desire to shed kilos and feel our best is a common thread that weaves through many of our lives. Whether it's a looming swimsuit season or a simple wish...
How Long Does It Actually Take for Weight Loss?
The desire to shed kilos and feel our best is a common thread that weaves through many of our lives. Whether it's a looming swimsuit season or a simple wish...
Beyond the Beard & Biceps: Why "Manning Up" Means Prioritising Your Health this International Men's Health Week
In a world where the pressures of traditional masculinity often overshadow the importance of health and well-being, International Men's Health Week emerges as a beacon of change and awareness.
Beyond the Beard & Biceps: Why "Manning Up" Means Prioritising Your Health this International Men's Health Week
In a world where the pressures of traditional masculinity often overshadow the importance of health and well-being, International Men's Health Week emerges as a beacon of change and awareness.
Is Your Organic Food Truly Organic? A Complete Guide
The organic food wave has swept across India, transforming our grocery aisles. From humble cucumbers to exotic avocados, everything seems to have an organic cousin – often at a premium...
Is Your Organic Food Truly Organic? A Complete Guide
The organic food wave has swept across India, transforming our grocery aisles. From humble cucumbers to exotic avocados, everything seems to have an organic cousin – often at a premium...
Are You Overeating Unknowingly? Discover What Your Body is Trying to Tell You – You'll Be Shocked!
Discover how to curb overeating and foster a healthier relationship with food. Explore the causes, risks, and solutions for overindulgence on our blog. Learn from Preserva Wellness about mindful eating,...
Are You Overeating Unknowingly? Discover What Your Body is Trying to Tell You – You'll Be Shocked!
Discover how to curb overeating and foster a healthier relationship with food. Explore the causes, risks, and solutions for overindulgence on our blog. Learn from Preserva Wellness about mindful eating,...
Why Sustainable Living & Eating are the New Trend (and Necessity)
Discover why sustainable living and eating are essential trends in today's world. Learn how conscious choices can minimise environmental impact and support a healthier planet. Dive into the benefits, from...
Why Sustainable Living & Eating are the New Trend (and Necessity)
Discover why sustainable living and eating are essential trends in today's world. Learn how conscious choices can minimise environmental impact and support a healthier planet. Dive into the benefits, from...
Different Types of Chai Across India: A Delicious Journey Through the Country
Discover India's diverse chai culture! Explore unique varieties like fragrant Kahwa from Kashmir, robust Gur Gur Chai of Ladakh, and luxurious Kesar Chai. From spiced Masala Chai to refreshing Sulaimani...
Different Types of Chai Across India: A Delicious Journey Through the Country
Discover India's diverse chai culture! Explore unique varieties like fragrant Kahwa from Kashmir, robust Gur Gur Chai of Ladakh, and luxurious Kesar Chai. From spiced Masala Chai to refreshing Sulaimani...
Vegetarians: Are You Secretly Protein Deficient? Truth About Getting Enough Protein!
Discover the protein deficiency challenge among Indians, especially vegetarians, and explore solutions. Get expert insights and tips from Preserva Wellness to enhance vegetarian protein intake and nutrition.
Vegetarians: Are You Secretly Protein Deficient? Truth About Getting Enough Protein!
Discover the protein deficiency challenge among Indians, especially vegetarians, and explore solutions. Get expert insights and tips from Preserva Wellness to enhance vegetarian protein intake and nutrition.
Listen Up! Signs Your Body is Trying to Tell You Something
Discover the subtle signals your body uses to communicate its needs and concerns. Learn to decipher these signals with tips from Preserva Wellness. Tune into physical sensations, maintain a journal,...
Listen Up! Signs Your Body is Trying to Tell You Something
Discover the subtle signals your body uses to communicate its needs and concerns. Learn to decipher these signals with tips from Preserva Wellness. Tune into physical sensations, maintain a journal,...
When is the time to shift from your daily 'chai' to herbal teas?
Discover the allure of herbal teas amidst India's vibrant culture. From revitalizing peppermint to soothing chamomile, explore how these alternatives offer diverse benefits from your regular 'CHAI'. Join the herbal...
When is the time to shift from your daily 'chai' to herbal teas?
Discover the allure of herbal teas amidst India's vibrant culture. From revitalizing peppermint to soothing chamomile, explore how these alternatives offer diverse benefits from your regular 'CHAI'. Join the herbal...
The Reality of Calorie Counting: Does It Really Work?
Does calorie counting work? Explore the effectiveness of calorie counting for healthy weight loss and lifestyle in this insightful blog. Learn about the science behind calories, alternative approaches, and the...
The Reality of Calorie Counting: Does It Really Work?
Does calorie counting work? Explore the effectiveness of calorie counting for healthy weight loss and lifestyle in this insightful blog. Learn about the science behind calories, alternative approaches, and the...
The Truth About Fruit: Ditch the Juice, Embrace the Whole
Is fruit juice really healthy? Explore the truth about sugar, fibre & how whole fruits beat juice every time! Discover why grabbing an apple is a sweeter choice for your...
The Truth About Fruit: Ditch the Juice, Embrace the Whole
Is fruit juice really healthy? Explore the truth about sugar, fibre & how whole fruits beat juice every time! Discover why grabbing an apple is a sweeter choice for your...
How much caffeine is too much? Deciphering the Limits of Consumption
Dive into the world of caffeine: its origins, effects, and potential health risks. Uncover the secrets behind your favourite beverages, decipher caffeine content, and learn how to strike the perfect...
How much caffeine is too much? Deciphering the Limits of Consumption
Dive into the world of caffeine: its origins, effects, and potential health risks. Uncover the secrets behind your favourite beverages, decipher caffeine content, and learn how to strike the perfect...
Post-Holi Care: Safeguarding Your Health Against Common Illnesses
Discover essential tips for post-Holi care to safeguard your health from skin allergies, respiratory issues, hair fall, seasonal colds and more. Learn preventive measures in this insightful blog, brought to...
Post-Holi Care: Safeguarding Your Health Against Common Illnesses
Discover essential tips for post-Holi care to safeguard your health from skin allergies, respiratory issues, hair fall, seasonal colds and more. Learn preventive measures in this insightful blog, brought to...
Does Tea Expire?-The Truth Behind the Shelf Life of Your Favorite Brew
Uncover the secrets of tea expiration! From storage tips to signs of ageing, unravel the mysteries of your favourite brew. Sip safely and extend the life of your tea with...
Does Tea Expire?-The Truth Behind the Shelf Life of Your Favorite Brew
Uncover the secrets of tea expiration! From storage tips to signs of ageing, unravel the mysteries of your favourite brew. Sip safely and extend the life of your tea with...
Which is a better source of vegetarian protein—PANEER or SOYA CHUNKS?
Dive deep into the ultimate clash of vegetarian protein sources - Paneer vs Soya Chunks! Explore their calorie count, protein power, and nutritional nuances. Discover which one is the perfect...
Which is a better source of vegetarian protein—PANEER or SOYA CHUNKS?
Dive deep into the ultimate clash of vegetarian protein sources - Paneer vs Soya Chunks! Explore their calorie count, protein power, and nutritional nuances. Discover which one is the perfect...
India & Its Women on International Women's Day 2024: Celebrating Resilience, Inspiring Inclusion
Celebrate India's women & the fight for gender equality on International Women's Day 2024! Dive into the theme "Inspire Inclusion," explore health & wellness concerns, and find ways to support...
India & Its Women on International Women's Day 2024: Celebrating Resilience, Inspiring Inclusion
Celebrate India's women & the fight for gender equality on International Women's Day 2024! Dive into the theme "Inspire Inclusion," explore health & wellness concerns, and find ways to support...
What's in Your Food? Decoding the Chemical Chemistry on Your Plate
Discover the truth behind food labels and why choosing natural over chemical additives matters. Dive deep into the science, regulatory complexities, and economic motives. Make informed decisions for a healthier...
What's in Your Food? Decoding the Chemical Chemistry on Your Plate
Discover the truth behind food labels and why choosing natural over chemical additives matters. Dive deep into the science, regulatory complexities, and economic motives. Make informed decisions for a healthier...
Is Refrigeration Killing Your Food’s Nutritional Value? The Truth Revealed
Unveil the truth about refrigeration's impact on your food's nutritional value. Discover science-backed insights, expert tips, and food-specific considerations to strike a balance between safety and nutrition. Read more at...
Is Refrigeration Killing Your Food’s Nutritional Value? The Truth Revealed
Unveil the truth about refrigeration's impact on your food's nutritional value. Discover science-backed insights, expert tips, and food-specific considerations to strike a balance between safety and nutrition. Read more at...
Your Waterbottle May Contain Around 2,40,000 Nanoplastic Particles
A study shows that plastic bottles contain approximately 240,000 nanoplastic particles, which pose a significant risk to both human health and the environment. Preserva Wellness highlights the alarming effects of...
Your Waterbottle May Contain Around 2,40,000 Nanoplastic Particles
A study shows that plastic bottles contain approximately 240,000 nanoplastic particles, which pose a significant risk to both human health and the environment. Preserva Wellness highlights the alarming effects of...
How Our Body's Internal Clock, or Circadian Rhythm, Affects Various Aspects of Health
Explore the intricate dance of circadian rhythms in our comprehensive guide, revealing their impact on sleep, metabolism, and mental health. Uncover actionable tips for a harmonious internal clock. Discover a...
How Our Body's Internal Clock, or Circadian Rhythm, Affects Various Aspects of Health
Explore the intricate dance of circadian rhythms in our comprehensive guide, revealing their impact on sleep, metabolism, and mental health. Uncover actionable tips for a harmonious internal clock. Discover a...
Healthy Snacking Ideas for Indian Workplaces: Fueling Productivity with Good Nutrition
Fuel your productivity with healthy snacking ideas and embrace holistic well-being while sipping on Preserva Wellness teas. From gut-friendly to heart-healthy and immune-boosting options, discover a world of natural and...
Healthy Snacking Ideas for Indian Workplaces: Fueling Productivity with Good Nutrition
Fuel your productivity with healthy snacking ideas and embrace holistic well-being while sipping on Preserva Wellness teas. From gut-friendly to heart-healthy and immune-boosting options, discover a world of natural and...
"Closing the Care Gap" on World Cancer Day 2024
Explore the significance of World Cancer Day 2024's theme - Close the care gap. Discover actionable steps to ensure equitable access to cancer care. Join the global movement with Preserva...
"Closing the Care Gap" on World Cancer Day 2024
Explore the significance of World Cancer Day 2024's theme - Close the care gap. Discover actionable steps to ensure equitable access to cancer care. Join the global movement with Preserva...
Are Energy Drinks Beneficial or Harmful to Your Health?
Embark on a detailed journey into the world of energy drinks, decoding their ingredients, risks, and alternatives. Explore the intricate chemistry, demystify sugar and caffeine, and make informed choices for...
Are Energy Drinks Beneficial or Harmful to Your Health?
Embark on a detailed journey into the world of energy drinks, decoding their ingredients, risks, and alternatives. Explore the intricate chemistry, demystify sugar and caffeine, and make informed choices for...
The psychology behind why can't we eat just one chip?
Delve into the captivating world of potato chips and unravel the addictive science behind "Betcha Can't Eat Just One." Drawing insights from Michael Moss, explore the complex interplay of salt,...
The psychology behind why can't we eat just one chip?
Delve into the captivating world of potato chips and unravel the addictive science behind "Betcha Can't Eat Just One." Drawing insights from Michael Moss, explore the complex interplay of salt,...
The Ayurvedic Secret: Benefits of Walking 100 Steps After Each Meal
Discover the Ayurvedic practice of walking 100 steps after meals for enhanced digestion, metabolism, and stress relief. This blog explores the holistic benefits, supported by scientific insights, and guides you...
The Ayurvedic Secret: Benefits of Walking 100 Steps After Each Meal
Discover the Ayurvedic practice of walking 100 steps after meals for enhanced digestion, metabolism, and stress relief. This blog explores the holistic benefits, supported by scientific insights, and guides you...
Why Is There An Increase In Heart Attacks During Winter?
Discover why heart attacks rise in winter. Unravel the intricate factors, from physiological changes to behavioural shifts. Learn who's at risk and practical steps for a heart-healthy winter. Explore Preserva...
Why Is There An Increase In Heart Attacks During Winter?
Discover why heart attacks rise in winter. Unravel the intricate factors, from physiological changes to behavioural shifts. Learn who's at risk and practical steps for a heart-healthy winter. Explore Preserva...
The Bitter Truth About ‘Sugar Overload’ And Tips for a Sweet & Healthy Festive Season
Explore the complex relationship between India's love for sweets and rising diabetes rates. Dive into practical tips for a balanced festive season, including mindful eating, portion control, and healthier alternatives....
The Bitter Truth About ‘Sugar Overload’ And Tips for a Sweet & Healthy Festive Season
Explore the complex relationship between India's love for sweets and rising diabetes rates. Dive into practical tips for a balanced festive season, including mindful eating, portion control, and healthier alternatives....
Winter-Joint Connection: Does Weather Really Affect Joint Pain?
Uncover the mysteries of weather-related arthritis & joint pain, explore scientific insights, and learn practical strategies for relief. Winter care for bones & joints simplified with Preserva Wellness – Ayurvedic...
Winter-Joint Connection: Does Weather Really Affect Joint Pain?
Uncover the mysteries of weather-related arthritis & joint pain, explore scientific insights, and learn practical strategies for relief. Winter care for bones & joints simplified with Preserva Wellness – Ayurvedic...
How AI's 10-Second Magic Trick Can Detect Diabetes Through Voice
Discover the game-changing fusion of AI and voice analysis in diabetes detection. From 10-second voice samples to ethical considerations, explore the future of healthcare technology with precision and caution. Join...
How AI's 10-Second Magic Trick Can Detect Diabetes Through Voice
Discover the game-changing fusion of AI and voice analysis in diabetes detection. From 10-second voice samples to ethical considerations, explore the future of healthcare technology with precision and caution. Join...
Your Favorite Hair Products May Be Leading You Straight to Breast Cancer!
Discover the startling link between your beloved hair products and breast cancer risk! Is your beauty routine secretly endangering your health? Read on to uncover the shocking truth with Preserva...
Your Favorite Hair Products May Be Leading You Straight to Breast Cancer!
Discover the startling link between your beloved hair products and breast cancer risk! Is your beauty routine secretly endangering your health? Read on to uncover the shocking truth with Preserva...
From Spicy Superfoods to Cozy Wellness Rituals: Unveiling the Ultimate Natural Ways to Boost Your Immunity and Stay Strong this Winter
Stay healthy and strong this winter with natural ways to boost your immunity. Discover the power of Ayurveda with Preserva Wellness's immune-boosting products, enriched with potent herbs and spices. Protect...
From Spicy Superfoods to Cozy Wellness Rituals: Unveiling the Ultimate Natural Ways to Boost Your Immunity and Stay Strong this Winter
Stay healthy and strong this winter with natural ways to boost your immunity. Discover the power of Ayurveda with Preserva Wellness's immune-boosting products, enriched with potent herbs and spices. Protect...
Lesser Known Facts About Bone Health- You Need to Know!
Learn how to take care of your bone health with these tips! Osteoporosis is becoming more common among young people due to modern lifestyles. Exercise regularly, eat a balanced diet,...
Lesser Known Facts About Bone Health- You Need to Know!
Learn how to take care of your bone health with these tips! Osteoporosis is becoming more common among young people due to modern lifestyles. Exercise regularly, eat a balanced diet,...
From Fast Food Cravings to Midnight Snacking: Breaking Down Terrible Eating Habits That Sabotage Your Health and Pack on Unwanted Pounds!
Discover the hidden reasons behind your fast food cravings and midnight snacking habits! Learn how to break free from these unhealthy behaviors and regain control over your health. Say goodbye...
From Fast Food Cravings to Midnight Snacking: Breaking Down Terrible Eating Habits That Sabotage Your Health and Pack on Unwanted Pounds!
Discover the hidden reasons behind your fast food cravings and midnight snacking habits! Learn how to break free from these unhealthy behaviors and regain control over your health. Say goodbye...
Embracing Healthy Ageing and Longevity: Nurturing Well-being in Later Years!
Discover the secrets to healthy ageing and longevity. Explore age-related diseases, anti-ageing treatments, and lifestyle choices that promote well-being. Learn about Preserva Wellness products supporting overall well-being. Embrace natural ageing...
Embracing Healthy Ageing and Longevity: Nurturing Well-being in Later Years!
Discover the secrets to healthy ageing and longevity. Explore age-related diseases, anti-ageing treatments, and lifestyle choices that promote well-being. Learn about Preserva Wellness products supporting overall well-being. Embrace natural ageing...
Breaking the Myth: Why Running May Not Be the Best Route for Weight Loss
Discover the truth about running for weight loss! Running isn't a one-size-fits-all solution. It can lead to injuries, lack of enjoyment, and may not be the most effective weight loss...
Breaking the Myth: Why Running May Not Be the Best Route for Weight Loss
Discover the truth about running for weight loss! Running isn't a one-size-fits-all solution. It can lead to injuries, lack of enjoyment, and may not be the most effective weight loss...
The Scientific Benefits of Left-Side Sleeping: Enhancing Health and Sleep Quality
Discover the science behind left-side sleeping and its numerous health benefits. Make the switch and improve your well-being with Preserva Wellness. Sleep better, live healthier!
The Scientific Benefits of Left-Side Sleeping: Enhancing Health and Sleep Quality
Discover the science behind left-side sleeping and its numerous health benefits. Make the switch and improve your well-being with Preserva Wellness. Sleep better, live healthier!
BREATHING EXERCISES TO HELP IMPROVE YOUR LUNG CAPACITY
Our lung capacity and function reduce gradually as we age. However, exercises such as belly breathing, interval training, and pursed lip breathing are great ways to help increase lung capacity...
BREATHING EXERCISES TO HELP IMPROVE YOUR LUNG CAPACITY
Our lung capacity and function reduce gradually as we age. However, exercises such as belly breathing, interval training, and pursed lip breathing are great ways to help increase lung capacity...
Empowering Youth Mental Health on World Mental Health Day 23’ with Ayurveda
Explore the vital topic of youth mental health on World Mental Health Day 2023, with insights into Ayurvedic solutions and the role of Preserva Wellness in promoting holistic well-being.
Empowering Youth Mental Health on World Mental Health Day 23’ with Ayurveda
Explore the vital topic of youth mental health on World Mental Health Day 2023, with insights into Ayurvedic solutions and the role of Preserva Wellness in promoting holistic well-being.
Tulsi: A Powerful Herb for Healthy Lungs and More
Tulsi or the Holy basil has long been touted for its incredible medicinal properties and has become a prominent part of both religions as well as in the traditional medicinal...
Tulsi: A Powerful Herb for Healthy Lungs and More
Tulsi or the Holy basil has long been touted for its incredible medicinal properties and has become a prominent part of both religions as well as in the traditional medicinal...
World Heart Day 2023: Use Heart, Know Heart - Your Roadmap to Cardiovascular Health
Discover the world of cardiovascular health on World Heart Day 2023 with the 'Use Heart, Know Heart' theme. Learn to protect your heart, reduce risks, and embrace a heart-healthy lifestyle....
World Heart Day 2023: Use Heart, Know Heart - Your Roadmap to Cardiovascular Health
Discover the world of cardiovascular health on World Heart Day 2023 with the 'Use Heart, Know Heart' theme. Learn to protect your heart, reduce risks, and embrace a heart-healthy lifestyle....
IS PRE-DIABETES REVERSIBLE?
Prediabetes is a common, yet serious condition in which your blood sugar is higher than the normal levels but not high enough to qualify as a diagnosis of diabetes. Fortunately,...
IS PRE-DIABETES REVERSIBLE?
Prediabetes is a common, yet serious condition in which your blood sugar is higher than the normal levels but not high enough to qualify as a diagnosis of diabetes. Fortunately,...
THE TRUTH ABOUT STEVIA: HEALTH BENEFITS AND RISKS
Stevia herb has been used since ancient times to sweeten foods and beverages. It is only in recent years that stevia has been popularised, mainly for its zero-calorie and sugar...
THE TRUTH ABOUT STEVIA: HEALTH BENEFITS AND RISKS
Stevia herb has been used since ancient times to sweeten foods and beverages. It is only in recent years that stevia has been popularised, mainly for its zero-calorie and sugar...
National Nutrition Week (September 1-7): Nutrition for Different Life Stages - Fueling Your Body Through Every Phase
Celebrate National Nutrition Week (Sept 1-7) with Preserva Wellness! Discover the importance of informed dietary choices at every life stage for optimal health and a vibrant life journey. Embrace a...
National Nutrition Week (September 1-7): Nutrition for Different Life Stages - Fueling Your Body Through Every Phase
Celebrate National Nutrition Week (Sept 1-7) with Preserva Wellness! Discover the importance of informed dietary choices at every life stage for optimal health and a vibrant life journey. Embrace a...
Mindful Celebrations: Incorporating Wellness Practices into Raksha Bandhan
Elevate your Raksha Bandhan with wellness resolutions! From fitness adventures to mindful self-care, discover with Preserva Wellness how to celebrate while prioritising health. Let's embark on a journey of sibling...
Mindful Celebrations: Incorporating Wellness Practices into Raksha Bandhan
Elevate your Raksha Bandhan with wellness resolutions! From fitness adventures to mindful self-care, discover with Preserva Wellness how to celebrate while prioritising health. Let's embark on a journey of sibling...
WHAT IS DIETARY FIBRE AND WHY IS IT IMPORTANT FOR OUR HEALTH?
Unlock the Benefits of Dietary Fibre: Learn About Sources & Health Gains. Discover the power of soluble & insoluble fibre, weight loss aid, heart & bone health, cancer risk reduction...
WHAT IS DIETARY FIBRE AND WHY IS IT IMPORTANT FOR OUR HEALTH?
Unlock the Benefits of Dietary Fibre: Learn About Sources & Health Gains. Discover the power of soluble & insoluble fibre, weight loss aid, heart & bone health, cancer risk reduction...
WHAT IS THE DIFFERENCE BETWEEN PROBIOTICS AND PREBIOTICS?
Both probiotics and prebiotics are two different things, even though they may sound similar. They also play different roles in maintaining gut health. You can differentiate the two by the...
WHAT IS THE DIFFERENCE BETWEEN PROBIOTICS AND PREBIOTICS?
Both probiotics and prebiotics are two different things, even though they may sound similar. They also play different roles in maintaining gut health. You can differentiate the two by the...
The Science of Sleep and Skin - An examination of the role sleep plays in skin health
Wake Up to Radiant Skin: The Surprising Connection between Sleep and Skin. Get the inside scoop on how the science of sleep directly impacts the health and appearance of your...
The Science of Sleep and Skin - An examination of the role sleep plays in skin health
Wake Up to Radiant Skin: The Surprising Connection between Sleep and Skin. Get the inside scoop on how the science of sleep directly impacts the health and appearance of your...
The Skin-Gut Connection: How Gut Health Affects Skin
Discover the impact of gut health on the skin and learn how to nourish your skin-gut connection with Preserva Wellness for radiant skin. Learn about the skin-gut connection now!
The Skin-Gut Connection: How Gut Health Affects Skin
Discover the impact of gut health on the skin and learn how to nourish your skin-gut connection with Preserva Wellness for radiant skin. Learn about the skin-gut connection now!
DRINKING MORE WATER: DOES IT HELP WITH ACNE?
Drinking enough water not only hydrates and moisturised your skin, but also helps your skin to maintain strength and elasticity, and improves its ability to fight against microbes and other...
DRINKING MORE WATER: DOES IT HELP WITH ACNE?
Drinking enough water not only hydrates and moisturised your skin, but also helps your skin to maintain strength and elasticity, and improves its ability to fight against microbes and other...
Self-Care for Busy People: Simple Practices for Better Health and Well-being
Learn 16 simple ways to prioritise self-care and improve your well-being. From exercise to gratitude journaling, find practical tips to add more mindfulness and balance to your daily routine. Also,...
Self-Care for Busy People: Simple Practices for Better Health and Well-being
Learn 16 simple ways to prioritise self-care and improve your well-being. From exercise to gratitude journaling, find practical tips to add more mindfulness and balance to your daily routine. Also,...
Celebrate the International Day of Yoga by Embracing the Union of Yoga and Ayurveda
Namaste, fellow yogis and wellness enthusiasts! As we gather to commemorate the International Day of Yoga 2023, let us take a moment to explore the profound and timeless relationship between...
Celebrate the International Day of Yoga by Embracing the Union of Yoga and Ayurveda
Namaste, fellow yogis and wellness enthusiasts! As we gather to commemorate the International Day of Yoga 2023, let us take a moment to explore the profound and timeless relationship between...
Air Pollution and Heatwaves: A Dangerous Combination for Population in India
India is a country with a diverse culture, rich traditions, and a booming economy. However, an invisible threat lurks in the air, making it difficult for people to breathe, especially...
Air Pollution and Heatwaves: A Dangerous Combination for Population in India
India is a country with a diverse culture, rich traditions, and a booming economy. However, an invisible threat lurks in the air, making it difficult for people to breathe, especially...
Digital Innovations for Gender Equality: Revolutionising Women's Health on the International Day of Action
The International Day of Action for Women's Health is observed every year on May 28th to raise awareness about the global health challenges women face. This year's (2023) theme is...
Digital Innovations for Gender Equality: Revolutionising Women's Health on the International Day of Action
The International Day of Action for Women's Health is observed every year on May 28th to raise awareness about the global health challenges women face. This year's (2023) theme is...
Surviving Summer Vacation: Tips to Tackle Common Health Issues for Kids
Summer is the season for fun in the sun, but it also brings a range of health issues that can affect kids, especially during summer vacation. It's crucial to be...
Surviving Summer Vacation: Tips to Tackle Common Health Issues for Kids
Summer is the season for fun in the sun, but it also brings a range of health issues that can affect kids, especially during summer vacation. It's crucial to be...
Sleep Hygiene for Kids: Creating a Healthy Sleep Environment and Routine
Are you tired of your kids turning into night owls and morning grumps? Well, you're not alone! As a parent, getting your kids to sleep can feel like trying to...
Sleep Hygiene for Kids: Creating a Healthy Sleep Environment and Routine
Are you tired of your kids turning into night owls and morning grumps? Well, you're not alone! As a parent, getting your kids to sleep can feel like trying to...
From Health to Happiness: Exploring the Remarkable Benefits of Outdoor Play for Kids
Attention parents and caregivers! Are you tired of hearing the constant drone of "I'm bored" from your kids? Well, we've got the solution for you: outdoor play! Not only is...
From Health to Happiness: Exploring the Remarkable Benefits of Outdoor Play for Kids
Attention parents and caregivers! Are you tired of hearing the constant drone of "I'm bored" from your kids? Well, we've got the solution for you: outdoor play! Not only is...
World Asthma Day: Breathing Life into Equality, Prioritising Care for All
Take a deep breath in and imagine struggling to take that same breath out. For millions of individuals worldwide, that struggle is a daily reality due to asthma, a chronic...
World Asthma Day: Breathing Life into Equality, Prioritising Care for All
Take a deep breath in and imagine struggling to take that same breath out. For millions of individuals worldwide, that struggle is a daily reality due to asthma, a chronic...
Uncovering Lactose Intolerance: The Hidden Problem in India
Welcome to a world where pizza, ice cream, and cheese plates are no longer your friends. That's right! We're talking about food intolerance- the ultimate betrayal of the taste buds....
Uncovering Lactose Intolerance: The Hidden Problem in India
Welcome to a world where pizza, ice cream, and cheese plates are no longer your friends. That's right! We're talking about food intolerance- the ultimate betrayal of the taste buds....
The Impact of Our Plate: How Food Choices affect the Environment
Food choices are complicated and highly variable, even over short periods, generally driven by numerous social, psychological, cultural, biological and economic factors. Consumer choices are increasingly complex because of the...
The Impact of Our Plate: How Food Choices affect the Environment
Food choices are complicated and highly variable, even over short periods, generally driven by numerous social, psychological, cultural, biological and economic factors. Consumer choices are increasingly complex because of the...
World Health Day 2023: Addressing Global Health Inequalities
Attention all health warriors! World Health Day 2023 is just around the corner, and this year's theme is "Health for All." It's time to roll up our sleeves, put on...
World Health Day 2023: Addressing Global Health Inequalities
Attention all health warriors! World Health Day 2023 is just around the corner, and this year's theme is "Health for All." It's time to roll up our sleeves, put on...
Brain Fog: Causes And Solution
The term “brain fog” has been cropping up a lot in the past recent years, yet the actual definition or condition is still unclear to many of us. With the...
Brain Fog: Causes And Solution
The term “brain fog” has been cropping up a lot in the past recent years, yet the actual definition or condition is still unclear to many of us. With the...
Breaking Down Stress: From Signs to Impact on Mental Health
Stress is the feeling of being under excessive mental, emotional or physical pressure. When you're under stress, your body releases stress hormones such as cortisol and adrenaline. Stress is the...
Breaking Down Stress: From Signs to Impact on Mental Health
Stress is the feeling of being under excessive mental, emotional or physical pressure. When you're under stress, your body releases stress hormones such as cortisol and adrenaline. Stress is the...
Why Self-Care Is Important For Your Mental Health
The term “self-care” has become a hot topic in the past recent years, especially in the health and wellness industry. We have witnessed numerous health and wellness companies, services, fitness...
Why Self-Care Is Important For Your Mental Health
The term “self-care” has become a hot topic in the past recent years, especially in the health and wellness industry. We have witnessed numerous health and wellness companies, services, fitness...
The Science Behind Holi Colors: How It Affects Our Mood and Mental Health
Hold on to your water guns and get ready to throw some colours because it's time to talk about the science behind HOLI! For those who don't know, Holi is...
The Science Behind Holi Colors: How It Affects Our Mood and Mental Health
Hold on to your water guns and get ready to throw some colours because it's time to talk about the science behind HOLI! For those who don't know, Holi is...
Black Pepper: A Kitchen Spice to Manage Cholesterol Levels and Other Health Issues
Ground from the dried peppercorns of the Piper nigrum vine, Black pepper or otherwise known as ‘kali mirch’ in India, is one of the most commonly used spices all over...
Black Pepper: A Kitchen Spice to Manage Cholesterol Levels and Other Health Issues
Ground from the dried peppercorns of the Piper nigrum vine, Black pepper or otherwise known as ‘kali mirch’ in India, is one of the most commonly used spices all over...
Beetroot Benefits For High Blood Pressure And More
Indigenous to Mediterranean Europe and North African regions, beetroot is a nutritious root vegetable that has been eaten since the times of Ancient Rome. With an earthy taste and sweet...
Beetroot Benefits For High Blood Pressure And More
Indigenous to Mediterranean Europe and North African regions, beetroot is a nutritious root vegetable that has been eaten since the times of Ancient Rome. With an earthy taste and sweet...
Why Dash Diet Is Important For High Blood Pressure
High blood pressure has become a serious health concern over the years, affecting millions of people worldwide. In fact, cases of high blood pressure have doubled in the last 40...
Why Dash Diet Is Important For High Blood Pressure
High blood pressure has become a serious health concern over the years, affecting millions of people worldwide. In fact, cases of high blood pressure have doubled in the last 40...
Hair Loss In Men: What You Need To Know
Hair loss is one of the most common problems all over the world, especially among men. Male pattern baldness or Androgenetic alopecia, in particular, is a serious problem that almost...
Hair Loss In Men: What You Need To Know
Hair loss is one of the most common problems all over the world, especially among men. Male pattern baldness or Androgenetic alopecia, in particular, is a serious problem that almost...
Brahmi Oil: The Miracle Remedy For Healthy Hair
Commonly known as the Indian Pennywort, Brahmi is a herb that grows naturally in muddy wetlands and shallow waters. It is also often referred to as the “Herb of Grace”...
Brahmi Oil: The Miracle Remedy For Healthy Hair
Commonly known as the Indian Pennywort, Brahmi is a herb that grows naturally in muddy wetlands and shallow waters. It is also often referred to as the “Herb of Grace”...
8 Erectile Dysfunction Myths & Facts You Should Know
Here’s the deal with erectile dysfunction (ED) –even though it is hardly ever talked about, it is something that is a lot more common than you might think –affecting as...
8 Erectile Dysfunction Myths & Facts You Should Know
Here’s the deal with erectile dysfunction (ED) –even though it is hardly ever talked about, it is something that is a lot more common than you might think –affecting as...
8 Proven Ways To Boost Testosterone Levels Naturally
The one thing that comes to mind with the term “testosterone” is usually men’s sexual health or men’s health in general. While this is true to some extent, there is...
8 Proven Ways To Boost Testosterone Levels Naturally
The one thing that comes to mind with the term “testosterone” is usually men’s sexual health or men’s health in general. While this is true to some extent, there is...
The Reasons Behind Low Energy In Men
Feeling burnt out day-in and day-out has become a normal part of life, considering the hectic and fast-paced lifestyle we are living. Women may often talk about how much they...
The Reasons Behind Low Energy In Men
Feeling burnt out day-in and day-out has become a normal part of life, considering the hectic and fast-paced lifestyle we are living. Women may often talk about how much they...
Why You Should Avoid Sitting For Long Hours
Our present-day society is evident that it is designed for sitting. Be it socializing, working, driving, watching television, studying, or travelling, we spend our time in a seated position more...
Why You Should Avoid Sitting For Long Hours
Our present-day society is evident that it is designed for sitting. Be it socializing, working, driving, watching television, studying, or travelling, we spend our time in a seated position more...
Why You Should Improve Your Posture
“Sit up straight, keep your chin up, stop slouching” are something everyone has probably been told at some point in their lives – and with good reasons as well. Good...
Why You Should Improve Your Posture
“Sit up straight, keep your chin up, stop slouching” are something everyone has probably been told at some point in their lives – and with good reasons as well. Good...
Boosting Immunity: 9 Fruits With More Vitamin C Than Orange
Boosting immunity has become yet a health priority with the alarming surge in Covid cases these past weeks. From consuming homemade concoctions to changing up our diet, we all are...
Boosting Immunity: 9 Fruits With More Vitamin C Than Orange
Boosting immunity has become yet a health priority with the alarming surge in Covid cases these past weeks. From consuming homemade concoctions to changing up our diet, we all are...
Moringa: The Miracle Tree For Stronger Bones
Moringa or Moringa Oleifera is a resiliently fast-growing tree commonly found in the tropical and subtropical regions of the world. Native to the Indian subcontinent, it is locally known as...
Moringa: The Miracle Tree For Stronger Bones
Moringa or Moringa Oleifera is a resiliently fast-growing tree commonly found in the tropical and subtropical regions of the world. Native to the Indian subcontinent, it is locally known as...
Guide To Hay Fever: Causes, Symptoms And Remedies
Call yourself lucky if you have not been sneezing continuously with itchy and teary eyes every time you wake up in the morning or spend time outdoors. In case you’re...
Guide To Hay Fever: Causes, Symptoms And Remedies
Call yourself lucky if you have not been sneezing continuously with itchy and teary eyes every time you wake up in the morning or spend time outdoors. In case you’re...
The Importance Of Fibre For Weight Loss
It is a goal for most of us to look fit and healthy, but actually trying and working for it is a whole different story. Yes, losing weight is not...
The Importance Of Fibre For Weight Loss
It is a goal for most of us to look fit and healthy, but actually trying and working for it is a whole different story. Yes, losing weight is not...
Pros And Cons Of The Keto Diet For Weight Loss
What is a Keto Diet? Short for Ketogenic, a keto diet is not really a new concept but rather has been around as early as the 1920s. It is a...
Pros And Cons Of The Keto Diet For Weight Loss
What is a Keto Diet? Short for Ketogenic, a keto diet is not really a new concept but rather has been around as early as the 1920s. It is a...
How To Develop Healthier Eating Habits
It is no surprise that our daily diet can affect our overall health and our risk for certain diseases. And oftentimes, we find ourselves in a bad state of health...
How To Develop Healthier Eating Habits
It is no surprise that our daily diet can affect our overall health and our risk for certain diseases. And oftentimes, we find ourselves in a bad state of health...
Relieve Menstrual Pain Using These Natural Remedies
With menstruation comes boatloads of complications and discomforts. Besides the mild to heavy blood flow, period pains are among the many dreaded complications that most women have to go through...
Relieve Menstrual Pain Using These Natural Remedies
With menstruation comes boatloads of complications and discomforts. Besides the mild to heavy blood flow, period pains are among the many dreaded complications that most women have to go through...
Understanding Hormonal Imbalance In Women
Another day of bloated feeling, irritability, or just feeling burnt out? Well, the shifts in your hormones could be to blame. Hormones play significant roles in our bodily functions and...
Understanding Hormonal Imbalance In Women
Another day of bloated feeling, irritability, or just feeling burnt out? Well, the shifts in your hormones could be to blame. Hormones play significant roles in our bodily functions and...
Curcumin And Women’s Health
Turmeric, a relative of ginger, has been an indispensable spice not just in the Indian kitchen but also in many Southeast Asian and Middle Eastern cooking as well. Its popularity...
Curcumin And Women’s Health
Turmeric, a relative of ginger, has been an indispensable spice not just in the Indian kitchen but also in many Southeast Asian and Middle Eastern cooking as well. Its popularity...
The Impressive Benefits Of Coriander For Kidney Health
The kidneys are one of the most important organs found in the human body. They perform major crucial functions in keeping our body alive and running. They help filter blood,...
The Impressive Benefits Of Coriander For Kidney Health
The kidneys are one of the most important organs found in the human body. They perform major crucial functions in keeping our body alive and running. They help filter blood,...
Natural Ways To Prevent Kidney Stones
Kidney Stones: Types and Causes Kidney stones, or renal calculi, are small, hard masses that form in the kidneys. They usually originate in the kidneys but can develop anywhere along...
Natural Ways To Prevent Kidney Stones
Kidney Stones: Types and Causes Kidney stones, or renal calculi, are small, hard masses that form in the kidneys. They usually originate in the kidneys but can develop anywhere along...
Rejuvenating Kidney Health With Ayurveda
The Importance of Kidneys for Health Our kidneys are our body’s natural filtering system. They work tirelessly around the clock to help remove toxins and harmful substances from our body,...
Rejuvenating Kidney Health With Ayurveda
The Importance of Kidneys for Health Our kidneys are our body’s natural filtering system. They work tirelessly around the clock to help remove toxins and harmful substances from our body,...
5 Healthy Gifts To Give Your Dad This Fathers Day
The celebration of Father’s Day is upon us, which means it is time to get the perfect gift for the fathers in our lives. And while it is certainly a...
5 Healthy Gifts To Give Your Dad This Fathers Day
The celebration of Father’s Day is upon us, which means it is time to get the perfect gift for the fathers in our lives. And while it is certainly a...
Triphala: The Natural Solution For Healthy Eyesight
Eyes: The Windows to the Soul Our eyes are delicate yet vital organs in our body that need extra care and protection. In fact, they are the most important of...
Triphala: The Natural Solution For Healthy Eyesight
Eyes: The Windows to the Soul Our eyes are delicate yet vital organs in our body that need extra care and protection. In fact, they are the most important of...
How To Manage Computer Vision Syndrome
These days, many of us have jobs that require us to stare at our computer screens for hours upon hours, which can put an unpleasant strain on our eyes. This...
How To Manage Computer Vision Syndrome
These days, many of us have jobs that require us to stare at our computer screens for hours upon hours, which can put an unpleasant strain on our eyes. This...
9 Best Teas That Can Improve Your Digestion
Tea has been of deep significant value in almost every culture around the world and for some with a history that dates back thousands of years ago. In fact, it...
9 Best Teas That Can Improve Your Digestion
Tea has been of deep significant value in almost every culture around the world and for some with a history that dates back thousands of years ago. In fact, it...
Irritable Bowel Syndrome: What You Need To Know
Do you ever find yourself hogging the toilet seat way too often than most people? Are your frequent bathroom habits affecting your daily life? If so, you may be dealing...
Irritable Bowel Syndrome: What You Need To Know
Do you ever find yourself hogging the toilet seat way too often than most people? Are your frequent bathroom habits affecting your daily life? If so, you may be dealing...
Eliminate Acidity With These Simple Tips
Acidity or gastroesophageal reflux disease (GERD) is a common health issue which millions of people all over the world experience. And if you happen to be one of them, you...
Eliminate Acidity With These Simple Tips
Acidity or gastroesophageal reflux disease (GERD) is a common health issue which millions of people all over the world experience. And if you happen to be one of them, you...
Common Skincare Mistakes To Avoid For A Healthy, Glowing Skin
With the beauty and skincare industry growing bigger than ever, we are constantly bombarded with skincare advertisements and beauty hacks every time we open our social media pages and television’s...
Common Skincare Mistakes To Avoid For A Healthy, Glowing Skin
With the beauty and skincare industry growing bigger than ever, we are constantly bombarded with skincare advertisements and beauty hacks every time we open our social media pages and television’s...
8 Surprising Health Benefits Of Walking
The Lesser Known Health Benefits of Walking Most people associate walking with weight loss. But this is not the only health benefit walking have to offer. Walking can benefit people...
8 Surprising Health Benefits Of Walking
The Lesser Known Health Benefits of Walking Most people associate walking with weight loss. But this is not the only health benefit walking have to offer. Walking can benefit people...
6 Beautifying Foods For Radiant Skin
The phrase “You are what you eat” –is quite fitting when it comes to the health of our skin. While we are busy searching for the perfect skincare products in...
6 Beautifying Foods For Radiant Skin
The phrase “You are what you eat” –is quite fitting when it comes to the health of our skin. While we are busy searching for the perfect skincare products in...
Summer is beautiful
Mosquitoes, are tiny insects imposing a big challenge to healthcare. They not only give us stingy bites and create an annoying buzzing sound, but also give health hazards that take...
Summer is beautiful
Mosquitoes, are tiny insects imposing a big challenge to healthcare. They not only give us stingy bites and create an annoying buzzing sound, but also give health hazards that take...
Peeling Fruits And Veggies: Pros And Cons
We are all aware of the fact that eating more fruits and vegetables is good for our health. But the one thing that still remains unclear is whether it is...
Peeling Fruits And Veggies: Pros And Cons
We are all aware of the fact that eating more fruits and vegetables is good for our health. But the one thing that still remains unclear is whether it is...
7 Wonderful Ayurvedic Herbs & Spices You Should Consider Trying
In case you have not already known, Herbs and spices, in particular, are an integral part of Ayurveda as they are believed to carry in their cells the wisdom of...
7 Wonderful Ayurvedic Herbs & Spices You Should Consider Trying
In case you have not already known, Herbs and spices, in particular, are an integral part of Ayurveda as they are believed to carry in their cells the wisdom of...
Teas And Diabetes: 9 Best Teas For People With Diabetes
People with diabetes have often been told to stay away from sweet and sugary drinks like soda, fruit juice and energy drinks. But that does not mean one has to...
Teas And Diabetes: 9 Best Teas For People With Diabetes
People with diabetes have often been told to stay away from sweet and sugary drinks like soda, fruit juice and energy drinks. But that does not mean one has to...
Peeling Fruits And Veggies: Pros And Cons
We are all aware of the fact that eating more fruits and vegetables is good for our health. But the one thing that still remains unclear is whether it is...
Peeling Fruits And Veggies: Pros And Cons
We are all aware of the fact that eating more fruits and vegetables is good for our health. But the one thing that still remains unclear is whether it is...
7 Wonderful Ayurvedic Herbs & Spices You Should Consider Trying
In case you have not already known, Herbs and spices, in particular, are an integral part of Ayurveda as they are believed to carry in their cells the wisdom of...
7 Wonderful Ayurvedic Herbs & Spices You Should Consider Trying
In case you have not already known, Herbs and spices, in particular, are an integral part of Ayurveda as they are believed to carry in their cells the wisdom of...
Beverage Tips For People With Diabetes
What you drink is just as important as what you eat when it comes to effectively managing type 2 diabetes. People dealing with diabetes have to be extra careful of...
Beverage Tips For People With Diabetes
What you drink is just as important as what you eat when it comes to effectively managing type 2 diabetes. People dealing with diabetes have to be extra careful of...
Teas And Diabetes: 9 Best Teas For People With Diabetes
People with diabetes have often been told to stay away from sweet and sugary drinks like soda, fruit juice and energy drinks. But that does not mean one has to...
Teas And Diabetes: 9 Best Teas For People With Diabetes
People with diabetes have often been told to stay away from sweet and sugary drinks like soda, fruit juice and energy drinks. But that does not mean one has to...
A Cup Of Green Tea A Day Could Be The Answer To Managing Diabetes
The consumption of green tea for health purposes is not a modern concept. In fact, it has been done for centuries especially in ancient Chinese medicine, to treat all kinds...
A Cup Of Green Tea A Day Could Be The Answer To Managing Diabetes
The consumption of green tea for health purposes is not a modern concept. In fact, it has been done for centuries especially in ancient Chinese medicine, to treat all kinds...
Beverage Tips For People With Diabetes
What you drink is just as important as what you eat when it comes to effectively managing type 2 diabetes. People dealing with diabetes have to be extra careful of...
Beverage Tips For People With Diabetes
What you drink is just as important as what you eat when it comes to effectively managing type 2 diabetes. People dealing with diabetes have to be extra careful of...
Studies Show A Few Cups Of Tea A Day Keep Heart Disease at Bay
Kick-starting your day with a hot cup of tea or a tall glass of refreshing iced tea to let off steam on a hot sunny day is truly a thing...
Studies Show A Few Cups Of Tea A Day Keep Heart Disease at Bay
Kick-starting your day with a hot cup of tea or a tall glass of refreshing iced tea to let off steam on a hot sunny day is truly a thing...
Celebrating Mother’s Day – Give Your Mom The Gift Of Health
It’s that time of the year when we get to celebrate and honour the real and true heroes of our lives – our mothers. Mother’s Day has been traditionally a...
Celebrating Mother’s Day – Give Your Mom The Gift Of Health
It’s that time of the year when we get to celebrate and honour the real and true heroes of our lives – our mothers. Mother’s Day has been traditionally a...
7 Reasons To Start Drinking Hibiscus Tea
The Amazing Health Benefits of Hibiscus Tea Also known as “Sorrell tea” or “sour tea”, Hibiscus tea is a popular beverage among many cultures and regions, such as Egypt,...
7 Reasons To Start Drinking Hibiscus Tea
The Amazing Health Benefits of Hibiscus Tea Also known as “Sorrell tea” or “sour tea”, Hibiscus tea is a popular beverage among many cultures and regions, such as Egypt,...
The Natural Goodness Of Curcumin For Glowing Skin
The Natural Goodness Of Curcumin For Glowing Skin Lately, the demand for a more natural yet effective agent or ingredient for enhancing skin health has tremendously increased both in the...
The Natural Goodness Of Curcumin For Glowing Skin
The Natural Goodness Of Curcumin For Glowing Skin Lately, the demand for a more natural yet effective agent or ingredient for enhancing skin health has tremendously increased both in the...
10 Simple Steps For Better Heart Health
The heart is considered the most important muscle in the human body as it helps bumps blood and distributes oxygen to all of the organs. It is working hard ceaselessly...
10 Simple Steps For Better Heart Health
The heart is considered the most important muscle in the human body as it helps bumps blood and distributes oxygen to all of the organs. It is working hard ceaselessly...
Blue Pea Tea For Ageless Skin And Healthy Hair
What is Blue Pea Tea? Scientifically known as Clitoria ternatea, blue pea or butterfly pea flower is a plant species native to South East Asia, particularly Thailand, where it has...
Blue Pea Tea For Ageless Skin And Healthy Hair
What is Blue Pea Tea? Scientifically known as Clitoria ternatea, blue pea or butterfly pea flower is a plant species native to South East Asia, particularly Thailand, where it has...
10 Reasons Why You Should Drink Blue Pea Flower Tea
In case you haven’t been already swooned over by this magical tea, here is what you have to know about this one-of-a-kind bluish tea. Blue Pea Tea or Butterfly Pea...
10 Reasons Why You Should Drink Blue Pea Flower Tea
In case you haven’t been already swooned over by this magical tea, here is what you have to know about this one-of-a-kind bluish tea. Blue Pea Tea or Butterfly Pea...
8 Eye-Healthy Foods for Maintaining Good Eyesight
Do you provide your eyes with all the nutrients they need to stay sharp and healthy? We are often under the impression that weakening eyesight is an unavoidable outcome of...
8 Eye-Healthy Foods for Maintaining Good Eyesight
Do you provide your eyes with all the nutrients they need to stay sharp and healthy? We are often under the impression that weakening eyesight is an unavoidable outcome of...
Celebrate Valentine’s Day The Hearty Healthy Way
Valentine’s Day is here, which means it’s that time of the year when you get to celebrate love and the beauty of romance with your loved ones all day long....
Celebrate Valentine’s Day The Hearty Healthy Way
Valentine’s Day is here, which means it’s that time of the year when you get to celebrate love and the beauty of romance with your loved ones all day long....
All You Need to Know About the Mesmerising Blue Pea Flower Tea
Herbal teas or tisanes are all the raves nowadays, as more and more people have come to learn about the potential negative effects of our regular caffeinated drinks like tea...
All You Need to Know About the Mesmerising Blue Pea Flower Tea
Herbal teas or tisanes are all the raves nowadays, as more and more people have come to learn about the potential negative effects of our regular caffeinated drinks like tea...
4 Best Natural Remedies For Hypothyroidism
Daily intake of prescription medication may help treat hypothyroidism and manage most of its symptoms but it isn’t to say they are completely safe and without side effects. In fact,...
4 Best Natural Remedies For Hypothyroidism
Daily intake of prescription medication may help treat hypothyroidism and manage most of its symptoms but it isn’t to say they are completely safe and without side effects. In fact,...
Ginger Tea For Weight Loss: How It Works, Benefits & Side Effects
Ginger or Zingiber officinale belongs to the same family as turmeric and is one of the most consumed dietary condiments in the world. Mainly cultivated for its root, ginger is...
Ginger Tea For Weight Loss: How It Works, Benefits & Side Effects
Ginger or Zingiber officinale belongs to the same family as turmeric and is one of the most consumed dietary condiments in the world. Mainly cultivated for its root, ginger is...
10 Warning Signs You Might Have a Thyroid Problem
Thyroid disorders are quite a common health issue that affect people from all over the world. In fact, studies have shown that about 12% of people will experience some form...
10 Warning Signs You Might Have a Thyroid Problem
Thyroid disorders are quite a common health issue that affect people from all over the world. In fact, studies have shown that about 12% of people will experience some form...
How Your Hormones Really Affect Weight Loss And Fat Storage
When it comes to hormones, the first thing that comes to mind is mostly puberty, thyroid issues, menopause or “that time of the month.” But you’d be surprised to know...
How Your Hormones Really Affect Weight Loss And Fat Storage
When it comes to hormones, the first thing that comes to mind is mostly puberty, thyroid issues, menopause or “that time of the month.” But you’d be surprised to know...
10 Science-Based Health Benefits Of Curcumin
It is likely that most of us are quite familiar with the kitchen spice, turmeric and much of its incredible health claims. However, what most people don’t know is that...
10 Science-Based Health Benefits Of Curcumin
It is likely that most of us are quite familiar with the kitchen spice, turmeric and much of its incredible health claims. However, what most people don’t know is that...
How a “Cheat Day” Can Derail Your Weight Loss Goals
You have recently started a new workout program and diet –working out 4 to 5 days a week, getting good rest, as well as eating right and healthy –you are...
How a “Cheat Day” Can Derail Your Weight Loss Goals
You have recently started a new workout program and diet –working out 4 to 5 days a week, getting good rest, as well as eating right and healthy –you are...
Yoga For Lungs: 6 Yoga Poses For Better Lung Health
The past recent years have witnessed quite an increase in the level of air pollution, especially in metro cities like Delhi, which increases the number of lungs patients each year....
Yoga For Lungs: 6 Yoga Poses For Better Lung Health
The past recent years have witnessed quite an increase in the level of air pollution, especially in metro cities like Delhi, which increases the number of lungs patients each year....
No Butts!!10 Reasons Why You Should Quit Smoking For Good
Almost everyone knows the negative health impact of smoking. We see it everywhere –from advertisements on the television to roadside posters to the warning message on the cigarette packages -we...
No Butts!!10 Reasons Why You Should Quit Smoking For Good
Almost everyone knows the negative health impact of smoking. We see it everywhere –from advertisements on the television to roadside posters to the warning message on the cigarette packages -we...
Managing Bronchitis with Curcumin, The Potent Extract of Turmeric
Cases of respiratory illness like bronchitis or asthma are on the rise as the air we breathe gets more and more polluted. And on top of this, cigarette smoke, which...
Managing Bronchitis with Curcumin, The Potent Extract of Turmeric
Cases of respiratory illness like bronchitis or asthma are on the rise as the air we breathe gets more and more polluted. And on top of this, cigarette smoke, which...
Things You Need To Know About Hypothyroidism
Thyroid disorder is regarded as one of the most common endocrine disorders affecting millions of people around the world, with Hypothyroidism being the most prevalent one among them. The thyroid...
Things You Need To Know About Hypothyroidism
Thyroid disorder is regarded as one of the most common endocrine disorders affecting millions of people around the world, with Hypothyroidism being the most prevalent one among them. The thyroid...
7 Health Benefits Of Mulberries
Mulberries, otherwise known as shahtoot in India, are sweet, juicy and delicious fruits that are obtained from the silkworm tree –where its leaves are the only known food source of...
7 Health Benefits Of Mulberries
Mulberries, otherwise known as shahtoot in India, are sweet, juicy and delicious fruits that are obtained from the silkworm tree –where its leaves are the only known food source of...
Cholesterol-Lowering Foods That Every Indian Should Know
It is no news that diet plays a crucial role in our health and wellness. And this especially is true when it comes to managing cholesterol levels. Heart disease is...
Cholesterol-Lowering Foods That Every Indian Should Know
It is no news that diet plays a crucial role in our health and wellness. And this especially is true when it comes to managing cholesterol levels. Heart disease is...
8 Indian Foods To Keep You Warm During The Winter Season
Gone are the days of the hot, humid summer days. The cold days are finally settling in and everyone is looking for ways to keep themselves warm and cosy during...
8 Indian Foods To Keep You Warm During The Winter Season
Gone are the days of the hot, humid summer days. The cold days are finally settling in and everyone is looking for ways to keep themselves warm and cosy during...
The Amazing Benefits Of Having a Strong Immune System
If you find yourself frequently down with a bad cold even with the slightest change in weather, maybe your immune system is to blame. Our immune system is our body’s...
The Amazing Benefits Of Having a Strong Immune System
If you find yourself frequently down with a bad cold even with the slightest change in weather, maybe your immune system is to blame. Our immune system is our body’s...
The Pros And Cons Of Turmeric
Curcuma longa, commonly known as Turmeric is a perennial, rhizomatous, flowering plant of the ginger family, Zingiberaceae. The plant is native to the Indian subcontinent and Southeast Asia and has...
The Pros And Cons Of Turmeric
Curcuma longa, commonly known as Turmeric is a perennial, rhizomatous, flowering plant of the ginger family, Zingiberaceae. The plant is native to the Indian subcontinent and Southeast Asia and has...
Top Winter Health Issues And How To Beat Them
A chilly nip in the air means winter is finally here! And if you think colds and flu are the only health issues to look out for during this time...
Top Winter Health Issues And How To Beat Them
A chilly nip in the air means winter is finally here! And if you think colds and flu are the only health issues to look out for during this time...
Surprising Benefits Of Hanging Eucalyptus in Your Shower
Eucalyptus leaves have been a significant part of many traditional medicines for hundreds of years, owing much of their benefits to its aromatic oil which contain potent compounds that are...
Surprising Benefits Of Hanging Eucalyptus in Your Shower
Eucalyptus leaves have been a significant part of many traditional medicines for hundreds of years, owing much of their benefits to its aromatic oil which contain potent compounds that are...
Bone And Joint Benefits Of Curcumin
Curcuma Longa, or otherwise commonly known as Turmeric, is a bright yellow spice that is a popular ingredient in a variety of food dishes, especially in India and other parts...
Bone And Joint Benefits Of Curcumin
Curcuma Longa, or otherwise commonly known as Turmeric, is a bright yellow spice that is a popular ingredient in a variety of food dishes, especially in India and other parts...
Dengue Fever – Causes, Symptoms & Tips to Keep Yourself Safe From It
Dengue fever is a painful, debilitating mosquito-borne infection caused by the dengue virus. It is a common viral disease that affects approximately 400 million people each year with about 100...
Dengue Fever – Causes, Symptoms & Tips to Keep Yourself Safe From It
Dengue fever is a painful, debilitating mosquito-borne infection caused by the dengue virus. It is a common viral disease that affects approximately 400 million people each year with about 100...
Skin Care: Fight Skin Problems With Aloe Vera Curcumin Juice & Get Glowing Skin
Our skin can say a lot about our health and wellbeing. Healthy skin can not only make you feel better but can also reduce stress and boosts the confidence of...
Skin Care: Fight Skin Problems With Aloe Vera Curcumin Juice & Get Glowing Skin
Our skin can say a lot about our health and wellbeing. Healthy skin can not only make you feel better but can also reduce stress and boosts the confidence of...
How to Deal With Insomnia with Ayurveda
Insomnia is the perception or complaint of inadequate or poor quality of sleep due to the inability to fall asleep, or inability to remain asleep for a desired amount of...
How to Deal With Insomnia with Ayurveda
Insomnia is the perception or complaint of inadequate or poor quality of sleep due to the inability to fall asleep, or inability to remain asleep for a desired amount of...
All You Need To Know About Valerian Root For Stress And Anxiety
What is Valerian? A member of the Valerianaceae family, Valerian (Valeriana officinalis) is a nutrient-rich, perennial flowering plant that is native to Asia, Europe, and parts of North America. There...
All You Need To Know About Valerian Root For Stress And Anxiety
What is Valerian? A member of the Valerianaceae family, Valerian (Valeriana officinalis) is a nutrient-rich, perennial flowering plant that is native to Asia, Europe, and parts of North America. There...
Ergonomics And Its Importance in The Workplace
The word “ergonomics” has become a topic of discussion in recent years as sedentary jobs have become more and more common, and especially with our current pandemic where millions of...
Ergonomics And Its Importance in The Workplace
The word “ergonomics” has become a topic of discussion in recent years as sedentary jobs have become more and more common, and especially with our current pandemic where millions of...
Improve Your Kidney Health With Curcumin
The kidneys are a pair of bean-shaped organs located right below our rib cage at the back of the abdominal cavity. They are one of the most vital organs in...
Improve Your Kidney Health With Curcumin
The kidneys are a pair of bean-shaped organs located right below our rib cage at the back of the abdominal cavity. They are one of the most vital organs in...
Tips To Keep Your Lungs Strong And Healthy
Besides bringing in air from the atmosphere and distributing oxygen into the bloodstream, our lungs also play an important protective role in our body that is connected to our immune...
Tips To Keep Your Lungs Strong And Healthy
Besides bringing in air from the atmosphere and distributing oxygen into the bloodstream, our lungs also play an important protective role in our body that is connected to our immune...
Foods To Keep You Hydrated During The Summer Heat
You may think that all our hydration comes from drinking but the truth is that about 20% of our fluid intake comes from the food we eat. However, not every...
Foods To Keep You Hydrated During The Summer Heat
You may think that all our hydration comes from drinking but the truth is that about 20% of our fluid intake comes from the food we eat. However, not every...
Aloe Vera Turmeric Juice: A Winning Combo For Digestive Health
Our today’s unhealthy lifestyle has increased the level of stress in many of us which, in turn, has led to disturbed sleep and unhealthy eating habits such as eating either...
Aloe Vera Turmeric Juice: A Winning Combo For Digestive Health
Our today’s unhealthy lifestyle has increased the level of stress in many of us which, in turn, has led to disturbed sleep and unhealthy eating habits such as eating either...
Working From Home & Its Impact On Health
The COVID-19 pandemic has altered almost every aspect of our ‘normal’ work and life. From the onset of the pandemic, many companies, organizations and institutions have encouraged their employees to...
Working From Home & Its Impact On Health
The COVID-19 pandemic has altered almost every aspect of our ‘normal’ work and life. From the onset of the pandemic, many companies, organizations and institutions have encouraged their employees to...
Ergonomics And Its Importance in The Workplace
The word “ergonomics” has become a topic of discussion in recent years as sedentary jobs have become more and more common, and especially with our current pandemic where millions of...
Ergonomics And Its Importance in The Workplace
The word “ergonomics” has become a topic of discussion in recent years as sedentary jobs have become more and more common, and especially with our current pandemic where millions of...
Move With Ease: 6 Home Remedies For Back Pain Relief
Our back muscles and spine support much of our body’s weight. From sitting to standing, and walking, we use our spine and back muscles for our everyday movements. And with...
Move With Ease: 6 Home Remedies For Back Pain Relief
Our back muscles and spine support much of our body’s weight. From sitting to standing, and walking, we use our spine and back muscles for our everyday movements. And with...
Curcumin For Diabetes: 6 Ways Curcumin From Turmeric Helps Fight Diabetes
Diabetes is a common condition that affects millions of people around the world. It is a serious illness that leads to a disruption in the blood sugar level. With over...
Curcumin For Diabetes: 6 Ways Curcumin From Turmeric Helps Fight Diabetes
Diabetes is a common condition that affects millions of people around the world. It is a serious illness that leads to a disruption in the blood sugar level. With over...
How Stress Affects Your Skin & What to do About It
It would be an understatement to say that the past months have been challenging. The global pandemic has been tough and exhausting as it is. But adding in the everyday...
How Stress Affects Your Skin & What to do About It
It would be an understatement to say that the past months have been challenging. The global pandemic has been tough and exhausting as it is. But adding in the everyday...
10 Nutritious Summer Foods To Eat During This Season
Summer is officially here, which means another season filled with scorching heat, warm winds, high humidity, among many others. In fact, summer, especially in most parts of India, turn into...
10 Nutritious Summer Foods To Eat During This Season
Summer is officially here, which means another season filled with scorching heat, warm winds, high humidity, among many others. In fact, summer, especially in most parts of India, turn into...
7 Ways to Boost Your Immune System
The global pandemic has put health on the national agenda and we are fuelled by the growing awareness on the importance of keeping our immune system in check to prevent...
7 Ways to Boost Your Immune System
The global pandemic has put health on the national agenda and we are fuelled by the growing awareness on the importance of keeping our immune system in check to prevent...
‘Maskne’ Or Mask-Acne Struggle Is Real! Here’s How To Avoid It
‘Maskne’ Or Mask-Acne Struggle Is Real! Here’s How To Avoid It Wearing masks have been part of our daily lives since the onset of the novel coronavirus pandemic. Health experts...
‘Maskne’ Or Mask-Acne Struggle Is Real! Here’s How To Avoid It
‘Maskne’ Or Mask-Acne Struggle Is Real! Here’s How To Avoid It Wearing masks have been part of our daily lives since the onset of the novel coronavirus pandemic. Health experts...
7 Tips To Improve Men’s Health
Research shows that men are 80% less likely than women to see a doctor, especially when there are no apparent symptoms. In fact, most men seek medical help only when...
7 Tips To Improve Men’s Health
Research shows that men are 80% less likely than women to see a doctor, especially when there are no apparent symptoms. In fact, most men seek medical help only when...
Natural Kidney Detox at Home With These Simple Tips
Detox diet, detox juice, detox tea –the world of health and wellness has been bombarded with ‘detox’ over the past few years now and it doesn’t seem like it is...
Natural Kidney Detox at Home With These Simple Tips
Detox diet, detox juice, detox tea –the world of health and wellness has been bombarded with ‘detox’ over the past few years now and it doesn’t seem like it is...
Curcumin: An Excellent Natural Immunity Booster
Our immune system is our body’s natural defence against disease-causing bacteria and virus. That is why it is important more than ever to have a strong immune system, considering the...
Curcumin: An Excellent Natural Immunity Booster
Our immune system is our body’s natural defence against disease-causing bacteria and virus. That is why it is important more than ever to have a strong immune system, considering the...
Curcumin’s Weight Loss Benefits
When speaking of Curcumin, it would be incomplete and improper to not mention the golden spice, Turmeric. This is because Curcumin is one of the many compounds present in Turmeric,...
Curcumin’s Weight Loss Benefits
When speaking of Curcumin, it would be incomplete and improper to not mention the golden spice, Turmeric. This is because Curcumin is one of the many compounds present in Turmeric,...
EATING RIGHT: 7 Foods To Avoid When Dealing With Kidney Issues
The kidneys are small, bean-shaped organs located in the lower abdomen, just below the rib cage. Despite their size, they perform a significant role in the overall health of the...
EATING RIGHT: 7 Foods To Avoid When Dealing With Kidney Issues
The kidneys are small, bean-shaped organs located in the lower abdomen, just below the rib cage. Despite their size, they perform a significant role in the overall health of the...
Kidney Health: 5 Best Herbal Teas for Kidney Cleanse
The kidneys are a small pair of bean-shaped organs that are located right below the rib cage in the lower back. These vital organs are responsible for clearing waste from...
Kidney Health: 5 Best Herbal Teas for Kidney Cleanse
The kidneys are a small pair of bean-shaped organs that are located right below the rib cage in the lower back. These vital organs are responsible for clearing waste from...
10 Bad Habits That Slow Down Your Metabolism
But what is it really? To simply put, “metabolism” is the system in our body that helps convert calories to energy. There are numerous variables that contribute to our metabolism,...
10 Bad Habits That Slow Down Your Metabolism
But what is it really? To simply put, “metabolism” is the system in our body that helps convert calories to energy. There are numerous variables that contribute to our metabolism,...
Support Healthy Hair With These Plant-Based Foods
The thick, smooth and shiny locks that grace the TV screen every time a haircare commercial comes on is probably hair goals for everyone. But the reality is often disappointing...
Support Healthy Hair With These Plant-Based Foods
The thick, smooth and shiny locks that grace the TV screen every time a haircare commercial comes on is probably hair goals for everyone. But the reality is often disappointing...
Does Drinking More Water Help You Lose Weight?
The human body is very much dependent on water for survival. This is because all our cells, compartments, and fluids in our body contain water to some extent. In fact,...
Does Drinking More Water Help You Lose Weight?
The human body is very much dependent on water for survival. This is because all our cells, compartments, and fluids in our body contain water to some extent. In fact,...
MEDITATION: Excellent Exercise For The Brain
7 Ways Meditation Can Help Improve Mental Health You may have probably heard of the old saying, “A healthy mind lives in a healthy body”. Well, this is very much true and is even scientifically proven! According...
MEDITATION: Excellent Exercise For The Brain
7 Ways Meditation Can Help Improve Mental Health You may have probably heard of the old saying, “A healthy mind lives in a healthy body”. Well, this is very much true and is even scientifically proven! According...
Curcumin And Its Advantages For The Eyes
Several studies in recent years have shown how curcumin, an active compound in turmeric, could benefit eye health in several ways. Turmeric spice, besides its popular culinary uses, has been...
Curcumin And Its Advantages For The Eyes
Several studies in recent years have shown how curcumin, an active compound in turmeric, could benefit eye health in several ways. Turmeric spice, besides its popular culinary uses, has been...
LIVER HEALTH: 7 Foods Recommended For Healthy Liver
One of the largest and most important organs in the human body is the liver. This football-sized organ that sits under the rib cage on the right side of the...
LIVER HEALTH: 7 Foods Recommended For Healthy Liver
One of the largest and most important organs in the human body is the liver. This football-sized organ that sits under the rib cage on the right side of the...
Curcumin For Men's Health
Curcumin, the most active component in the spice turmeric is regarded to be extremely beneficial for health. With more and more research over the years, the healing properties of curcumin...
Curcumin For Men's Health
Curcumin, the most active component in the spice turmeric is regarded to be extremely beneficial for health. With more and more research over the years, the healing properties of curcumin...
Curcumin And Its Lung Health Benefits
Native to the Indian subcontinent, the golden spice, turmeric is primarily grown for its rhizomes or roots, and has been utilised as a culinary spice (especially in India and parts...
Curcumin And Its Lung Health Benefits
Native to the Indian subcontinent, the golden spice, turmeric is primarily grown for its rhizomes or roots, and has been utilised as a culinary spice (especially in India and parts...
How to Overcome Stress-Eating
Ever find yourself reaching for a bag of chips or a piece of cake after a stressful day- just to feel better? If so, you are definitely not alone on...
How to Overcome Stress-Eating
Ever find yourself reaching for a bag of chips or a piece of cake after a stressful day- just to feel better? If so, you are definitely not alone on...
6 Myths About Exercising For Weight Loss
One of the top reasons why people start an exercise routine is mainly for weight loss. However, there are many misconceptions and misinformation when it comes to exercising for weight...
6 Myths About Exercising For Weight Loss
One of the top reasons why people start an exercise routine is mainly for weight loss. However, there are many misconceptions and misinformation when it comes to exercising for weight...
6 Eye Care Mistakes You're Making
Sometimes the most important things in life are often the most overlooked and undervalued, and our eyes have to be one of them. Good eyesight is something most of us...
6 Eye Care Mistakes You're Making
Sometimes the most important things in life are often the most overlooked and undervalued, and our eyes have to be one of them. Good eyesight is something most of us...
Aloe Vera Juice Benefits, Risks, Uses, and More
What is Aloe Vera? Aloe vera is gel from the leaves of aloe plants which belongs to the Liliacea family. Scientifically known as Aloe barbadensis, Aloe pant, or commonly known...
Aloe Vera Juice Benefits, Risks, Uses, and More
What is Aloe Vera? Aloe vera is gel from the leaves of aloe plants which belongs to the Liliacea family. Scientifically known as Aloe barbadensis, Aloe pant, or commonly known...
Common Herbs To Boost Your Immunity
The immune system is the one responsible for protecting the body against diseases and other health conditions. However, the process is sometimes interrupted due to microorganisms that lead to illnesses....
Common Herbs To Boost Your Immunity
The immune system is the one responsible for protecting the body against diseases and other health conditions. However, the process is sometimes interrupted due to microorganisms that lead to illnesses....
7 Best Tips To Reduce Hairfall
Hair plays a huge part in our appearance and identity and isn’t called the “Crowning Glory” for no reason! In a way, hair is a direct expression of an individual’s...
7 Best Tips To Reduce Hairfall
Hair plays a huge part in our appearance and identity and isn’t called the “Crowning Glory” for no reason! In a way, hair is a direct expression of an individual’s...
Curcumin To Help Your Body Adjust To Stress And Anxiety
Curcumin, an active compound in Turmeric, is one of the main reasons why Turmeric has become such a popular superfood that it is today. The versatility of this golden spice...
Curcumin To Help Your Body Adjust To Stress And Anxiety
Curcumin, an active compound in Turmeric, is one of the main reasons why Turmeric has become such a popular superfood that it is today. The versatility of this golden spice...
How To Cope With Stress & Anxiety During Covid-19
This pandemic has had a major effect on lives all over the world. People around the world are facing challenges, especially here in India, where news keeps pouring in every...
How To Cope With Stress & Anxiety During Covid-19
This pandemic has had a major effect on lives all over the world. People around the world are facing challenges, especially here in India, where news keeps pouring in every...
7 Ways Curcumin From Turmeric Can Aid Digestive Issues
Apart from being a staple spice in almost every Indian kitchen, the golden spice, Turmeric has long been used since ancient times in traditional medicine to treat various health conditions....
7 Ways Curcumin From Turmeric Can Aid Digestive Issues
Apart from being a staple spice in almost every Indian kitchen, the golden spice, Turmeric has long been used since ancient times in traditional medicine to treat various health conditions....
Himalayan Berry: A Boon For Skin Health
Of all the countless natural ingredients for skincare out there, there is one that flies somewhat under the radar, yet deserves some time in the spotlight. And that is none...
Himalayan Berry: A Boon For Skin Health
Of all the countless natural ingredients for skincare out there, there is one that flies somewhat under the radar, yet deserves some time in the spotlight. And that is none...
The Health Benefits Of Aloe Vera
How many times have we heard people advising us to use Aloe Vera to nourish our skin? How many of us have tried gels and creams with Aloe Vera to...
The Health Benefits Of Aloe Vera
How many times have we heard people advising us to use Aloe Vera to nourish our skin? How many of us have tried gels and creams with Aloe Vera to...
How Does Amla Juice Benefits The Eyes-When Bitter Be Better
Derived from the Sanskrit word ‘Amalki’ meaning “nectar of life’, Amla or Indian Gooseberry is revered for its many healing properties. Since ancient times, the Amla tree has been worshipped...
How Does Amla Juice Benefits The Eyes-When Bitter Be Better
Derived from the Sanskrit word ‘Amalki’ meaning “nectar of life’, Amla or Indian Gooseberry is revered for its many healing properties. Since ancient times, the Amla tree has been worshipped...
5 Best Practices For Better Mental Health
5 BEST PRACTICES FOR BETTER MENTAL HEALTH In this fast-paced world, we often losing track of our mental health in our efforts to improve our physical health and in maintaining...
5 Best Practices For Better Mental Health
5 BEST PRACTICES FOR BETTER MENTAL HEALTH In this fast-paced world, we often losing track of our mental health in our efforts to improve our physical health and in maintaining...
Post-Covid Diet: What To Eat When Recovering From Covid-19
Our body needs extra energy and fluids, especially when it is fighting an infection. It is often hard to eat or drink when we are unwell. And when we do...
Post-Covid Diet: What To Eat When Recovering From Covid-19
Our body needs extra energy and fluids, especially when it is fighting an infection. It is often hard to eat or drink when we are unwell. And when we do...
Are You Making Any of These Hair Care Mistakes?
Common Hair Care Mistakes You Need to Stop Making Right Now! If your hair could talk what do you think it would say? That you are doing amazing by giving...
Are You Making Any of These Hair Care Mistakes?
Common Hair Care Mistakes You Need to Stop Making Right Now! If your hair could talk what do you think it would say? That you are doing amazing by giving...
Curcumin Or Turmeric: Which One Is Better & What Is Their Ideal Dose?
You may be already familiar with the golden spice that is turmeric, and how lately it has been touted for its many incredible health benefits. From beauty and wellness products...
Curcumin Or Turmeric: Which One Is Better & What Is Their Ideal Dose?
You may be already familiar with the golden spice that is turmeric, and how lately it has been touted for its many incredible health benefits. From beauty and wellness products...
10 Best Kidney-Friendly Foods
With 10% of the world population suffering from kidney disease, it is crucial to educate ourselves on kidney health- how to care for them, what to eat and what not...
10 Best Kidney-Friendly Foods
With 10% of the world population suffering from kidney disease, it is crucial to educate ourselves on kidney health- how to care for them, what to eat and what not...
Benefits Of Curcumin For Viral Infections
Curcumin, one of the most active compounds in the spice turmeric has been known for its numerous health benefitting properties for a while now. Its potent antioxidant, anti-inflammatory and anti-cancer...
Benefits Of Curcumin For Viral Infections
Curcumin, one of the most active compounds in the spice turmeric has been known for its numerous health benefitting properties for a while now. Its potent antioxidant, anti-inflammatory and anti-cancer...
How Smoking Affects Your Vision And Eye Health
Smoking is the single leading preventable cause of death worldwide –killing nearly 8 million people every year, among which more than 600,000 are passive smokers! The negative effects of smoking...
How Smoking Affects Your Vision And Eye Health
Smoking is the single leading preventable cause of death worldwide –killing nearly 8 million people every year, among which more than 600,000 are passive smokers! The negative effects of smoking...
The Health Benefits of Turmeric
The Health Benefits of Turmeric A member of the ginger family, Turmeric (Curcuma longa), is the vibrant yellow spice that brightens up the pantries of many homes in India. Native...
The Health Benefits of Turmeric
The Health Benefits of Turmeric A member of the ginger family, Turmeric (Curcuma longa), is the vibrant yellow spice that brightens up the pantries of many homes in India. Native...
Do Carrots Really Help Your Vision?
The first food item that probably comes to mind when you think about improving your eyesight is carrots. This is because we have been told for the longest time that...
Do Carrots Really Help Your Vision?
The first food item that probably comes to mind when you think about improving your eyesight is carrots. This is because we have been told for the longest time that...
10 Best Kidney-Friendly Foods
With 10% of the world population suffering from kidney disease, it is crucial to educate ourselves on kidney health- how to care for them, what to eat and what not...
10 Best Kidney-Friendly Foods
With 10% of the world population suffering from kidney disease, it is crucial to educate ourselves on kidney health- how to care for them, what to eat and what not...
6 Essential Skin & Hair Care Tips for Worry-free Holi Celebration
Holi is just around the corner and the fun-filled festivities can already be felt in the air. The annual festival of colours brings all that is fun and joyful, with...
6 Essential Skin & Hair Care Tips for Worry-free Holi Celebration
Holi is just around the corner and the fun-filled festivities can already be felt in the air. The annual festival of colours brings all that is fun and joyful, with...
8 Things To Know Before Trying An Ayurvedic Diet
Native to India, Ayurveda is a 5000 years old system of nutrition and medicine that was developed alongside yoga as the best means to prevent illness and imbalance. It seeks...
8 Things To Know Before Trying An Ayurvedic Diet
Native to India, Ayurveda is a 5000 years old system of nutrition and medicine that was developed alongside yoga as the best means to prevent illness and imbalance. It seeks...
Hair Loss Due To Covid-19 & How To Tackle The Problem
The second wave of the pandemic in India might have subsided but the underlying health complications are, unfortunately, still yet to be faced. With all the health complications people are...
Hair Loss Due To Covid-19 & How To Tackle The Problem
The second wave of the pandemic in India might have subsided but the underlying health complications are, unfortunately, still yet to be faced. With all the health complications people are...
How to Avoid Blood Sugar Swings
HOW TO AVOID BLOOD SUGAR SWINGS Your Blood Sugar Levels could be the reason why you are constantly feeling sluggish and struggling to shed the extra kilos despite all your...
How to Avoid Blood Sugar Swings
HOW TO AVOID BLOOD SUGAR SWINGS Your Blood Sugar Levels could be the reason why you are constantly feeling sluggish and struggling to shed the extra kilos despite all your...
Turmeric Tea For Weight Loss: Effective Ways To Reduce Belly Fat
You are probably familiar with Turmeric if you are Indian or simply a fan of Southeast Asian cuisines. Turmeric or Curcuma longa is one of the most essential items that...
Turmeric Tea For Weight Loss: Effective Ways To Reduce Belly Fat
You are probably familiar with Turmeric if you are Indian or simply a fan of Southeast Asian cuisines. Turmeric or Curcuma longa is one of the most essential items that...
How Quality Sleep Lowers Risk Of Heart Disease
Regular exercise and a nutritious diet are not the only factors determining a healthy heart. Quality sleep also plays a major role in keeping your heart healthy. Sleep is extremely...
How Quality Sleep Lowers Risk Of Heart Disease
Regular exercise and a nutritious diet are not the only factors determining a healthy heart. Quality sleep also plays a major role in keeping your heart healthy. Sleep is extremely...
The Benefits of Using Ayurvedic Products
5 Benefits of Using Ayurvedic Products Also known as the “Sister Science” to yoga, Ayurveda is a 5000-year-old art of healing that originated in India. Ayurveda places great importance on...
The Benefits of Using Ayurvedic Products
5 Benefits of Using Ayurvedic Products Also known as the “Sister Science” to yoga, Ayurveda is a 5000-year-old art of healing that originated in India. Ayurveda places great importance on...
How to Reduce High Cholesterol Naturally
What is Cholesterol? Cholesterol is a type of lipid- a waxy, fat-like substance that the liver produces naturally. It is vital for the formation of cell membranes, certain hormones, and...
How to Reduce High Cholesterol Naturally
What is Cholesterol? Cholesterol is a type of lipid- a waxy, fat-like substance that the liver produces naturally. It is vital for the formation of cell membranes, certain hormones, and...
10 Best Indian Superfoods to Include in Your Diet
Broccoli, blueberries, avocados, goji berries, etc. are usually the first thing that comes to mind when we hear the term “superfoods.” They are widely praised and are in high demand...
10 Best Indian Superfoods to Include in Your Diet
Broccoli, blueberries, avocados, goji berries, etc. are usually the first thing that comes to mind when we hear the term “superfoods.” They are widely praised and are in high demand...
National Nutrition Week – India’s Road To Better Nutrition
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. In simple terms, it is the process of taking in nutrients from the...
National Nutrition Week – India’s Road To Better Nutrition
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. In simple terms, it is the process of taking in nutrients from the...
Benefits of Aloe Vera Juice: 7 Amazing Reasons to Drink Aloe Vera Juice Daily
From beverage to health and beauty products, Aloe Vera has gained booming popularity and has become a staple ingredient in most of our everyday commodities. Aloe Barbadensis or commonly known as the...
Benefits of Aloe Vera Juice: 7 Amazing Reasons to Drink Aloe Vera Juice Daily
From beverage to health and beauty products, Aloe Vera has gained booming p