It is likely that most of us are quite familiar with the kitchen spice, turmeric and much of its incredible health claims. However, what most people don’t know is that turmeric’s treasure lies in curcumin’s benefits. This article highlights all there is to know about curcumin, its wide range of wonderful health benefits and where you can get some of the best curcumin-based products for your health needs so keep on reading.
What is Curcumin?
Curcumin is the main active ingredient and also the most important of all the compounds present in turmeric. In fact, curcumin is the one responsible for giving turmeric its striking yellow colour and also the one behind most of turmeric’s well-known medicinal properties.
Many studies have demonstrated that curcumin possesses rich natural antioxidant properties with powerful anti-inflammatory effects that are beneficial for health. Other research has also shown curcumin to have potent anti-bacterial, anti-fungal, anti-ageing and cancer-fighting properties as well. Hence, this is also why the spice is now considered an incredible superfood with many incredible benefits and uses. These days, many health products and nutritional supplements are now using either turmeric or curcumin extract as their main popular ingredients.
Health benefits of Curcumin
Turmeric has been used in traditional medicine to treat inflammatory conditions, skin disorders, joint pain, digestive ailments, upper respiratory tract disorders, liver conditions and more. Modern studies have confirmed some of these health claims –with curcumin being the one behind it all. So here are some scientific-based health benefits of curcumin:
1. Boosts Immunity
Curcumin is a great source of antioxidants, anti-inflammatory, antiseptic and anti-bacterial which are essential for boosting immunity and enhancing health. Curcumin’s rich anti-inflammatory are known to help fight viral infection and relieve the direct impact of cold and flu.
Preserva Wellness brings to you a healthy and nutritious blend of incredible health products to help boost your immune system to the max. Immunoblast Juice, Immunoblast Capsules & Immune Boosting Tea are all specifically formulated using 95% pure curcumin extracts for optimum benefits.
2. Relieves Arthritis Symptoms
Several studies have shown curcumin to be helpful in reducing the pain of both osteoarthritis and rheumatoid arthritis. This is largely due to curcumin’s powerful anti-inflammatory properties, which help combat all kinds of inflammation linked to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development, such as redness, excessive swelling, joint pain and stiffness, and lack of mobility.
Preserva’s curcumin-based Arthritis Relief Supplements – ranging from juice to tablets and capsules to oil – are an excellent way to manage arthritis-related pain and joint stiffness, efficiently and naturally.
3. Reduces Heart Disease Risk
One of the main benefits of curcumin when it comes to heart health is improving the function of the endothelium or the lining of the blood vessels. This helps stabilize blood pressure, prevents hypertension and also helps lower triglycerides and cholesterol levels. In this way, curcumin helps keep your heart strong and healthy and reduces your chances of developing heart disease.
Give the care your heart needs and reduce your risk of developing heart disease with Preserva’s curcumin-based Heart-Healthy Products. They are the perfect solution to managing blood pressure and cholesterol levels and improving overall heart health.
4. Aids Weight Loss
Several trials have shown curcumin to be beneficial in managing weight and reducing the risk of obesity. The study showed curcumin aids weight loss by helping stabilize metabolism, increases insulin sensitivity, controls lipid metabolism and reduces body fat by suppressing multiple processes responsible for the growth of adipose tissue.
Preserva’s Nutrixgold Juice, Turmlitegold Capsules and Weight Watchers Tea are formulations each consisting of 95% pure curcumin extracts along with a wide variety of potent plant-based ingredients that work their way in boosting metabolism, suppressing appetite and burning off the stubborn fat safely and effectively.
5. Prevents Eye Degeneration
Recent studies have shown curcumin to be beneficial for keeping eyes healthy and treating certain eye issues and diseases. Curcumin’s rich anti-inflammatory properties have shown promising results against common eye problems like red eyes, dry eyes, eye strain, conjunctivitis, and even degenerative eye disorders like cataracts and glaucoma.
Visiongold Juice by Preserva Wellness is the perfect healthy solution to your eye care needs. It contains an effective blend of Curcumin (95%), Carrot, Triphala and Aloe vera that works in complete harmony to bring forth a safe and effective nutritious juice for improving eye health.
6. Improves Skin Health
Curcumin’s rich antioxidant, anti-inflammatory, and anti-microbial properties have been shown to be helpful for treating certain inflammatory skin conditions like chronic acne, eczema, photo-ageing, and psoriasis. Other studies have also demonstrated that curcumin may also be helpful in enhancing collagen synthesis and speeding up tissue repair.
Not a fan of smearing yellow turmeric paste all over your face? Preserva’s curcumin-based Oxyrich Juice & Oxyrich Capsules will do the trick just fine –all from within. In fact, they are safer and more effective than topical skincare products.
7. Manages Diabetes
Several studies are of the notion that curcumin may be beneficial for treating diabetes and even preventing it. While mostly on animals, these studies have shown curcumin to be an effective agent in improving insulin resistance, controlling blood sugar levels and lowering blood lipids, which are all factors contributing to diabetes.
Diabewell Juice, Diabewell Tablets and Diabetic Care Tea from Preserva Wellness are all a formulation of pure Curcumin extract combined with potent botanicals that work their way to naturally managing diabetes symptoms effectively. They are also ideal for lowering the chances of developing the disease.
8. Enhances Mental Health
By boosting the levels of brain-derived neurotrophic factor (BNDF) protein, curcumin helps in enhancing cognitive function and improves memory. Studies have shown this to be beneficial for preventing the development of Alzheimer’s disease and other brain-related complications. Other studies have also demonstrated that curcumin may also help in increasing levels of serotonin and dopamine — chemicals in your brain that regulate mood and other body functions.
An enhanced mental or brain health is key to better cognitive function and reduced mental health-related stress, anxiety and depression. Preserva’s Daily Calm Tea and Stresaway Tablets are the perfect products that will keep you relaxed and focused with better sleep and enhanced mental wellbeing.
9. Supports Healthy Digestion
Curcumin’s antioxidant and anti-inflammatory properties have been shown to promote healthy digestion. In fact, studies have suggested curcumin shows the potential in reducing the severity of irritable bowel syndrome (IBS) and reducing symptoms such as acidity, bloating, constipation, abdominal pain, etc.
Preserva’s wide ranges of Curcumin-based Digestive Health products are the answer to enjoying your meals without the worry of acidity, constipation, bloating or any other digestive issues that may ensue after a hearty meal.
10. Prevents Kidney Damage
Curcumin’s antioxidant effect can help eliminate free radicals from the body which in turn, prevents renal damage. Curcumin’s potent anti-inflammatory effects can effectively reduce inflammation that can cause serious kidney problems. Additionally, cysts formation in kidneys is known to be suppressed and treated with the help of curcumin.
Tips on Curcumin Consumption
It is important to remember that curcumin content in turmeric is relatively low (up to 3-5% only). Hence, you will be needing loads of turmeric to reap the health benefits of curcumin, which can be challenging and even unsafe for your health. Moreover, turmeric is poorly absorbed into the bloodstream and is easily and rapidly metabolized and eliminated. Therefore, curcumin supplements with unique formulations have a much higher potency and are your best bet when it comes to gaining the best of their benefits. Additionally, Curcumin's benefits also lie in the amount of its concentration so make sure the products you buy have at least 95% concentration of pure curcumin extract.
Disclaimer- This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your healthcare provider in case of any health complications.