Daily intake of prescription medication may help treat hypothyroidism and manage most of its symptoms but it isn’t to say they are completely safe and without side effects. In fact, some thyroid hormone replacement medications may even worsen existing symptoms. Hence, it is a better option in most cases to opt for natural remedies for hypothyroidism. Not only do they cause fewer side effects but are also just as helpful and can fit into one’s lifestyle easier and better. Read on to find out all there is to know about this disease, as well as some of the best natural remedies for hypothyroidism.
What is Hypothyroidism?
Also known as an underactive thyroid, hypothyroidism is a common endocrine disorder where the thyroid gland is unable to create and release sufficient thyroid hormone in the bloodstream. With hypothyroidism, the body’s metabolism slows down, in turn affecting nearly every part of the body - from the heart and brain to the muscles and skin.
Unexpected weight gain, fatigue, dry skin, swelling, increased sensitivity to the cold, irregular menstrual cycle, muscular cramps, depression, impaired memory, enlarged thyroid gland, and more are some of the symptoms related to hypothyroidism. However, these symptoms often take time (even years) to show up and can often mimic other conditions. But as metabolism continues to slow down, the signs and symptoms may become more apparent and obvious.
There are many reasons behind hypothyroidism, including autoimmune disease, thyroid surgery, medications, stress, iodine deficiency, pregnancy complications, improper diet and even family history. Hypothyroidism can affect anyone at any age and is particularly common among women –especially those over 60 years of age.
Natural Remedies for Hypothyroidism
Natural remedies, including diet and lifestyle changes, as well as supplementing your diet, can be a great way to help treat thyroid disorders like hypothyroidism. In fact, these natural remedies, unlike prescription medication, help address the underlying root causes (mainly stress, poor diet and nutrient deficiency), thereby fixing the problems in more sustainable and safer ways. Moreover, they not only help slow down the progress of thyroid disorders to more severe stages but also help in reversing the issues and enabling a person to live a healthy life.
Here are some best natural remedies for hypothyroidism:
1. Hypothyroidism diet
Changing your diet is one of the best ways to manage your thyroid condition. Eliminating sugar and high-processed foods is the right place to start when it comes to a hypothyroidism diet. These foods can worsen the symptoms and overall thyroid disease condition by increasing inflammation in the body. Therefore, eliminating them will not only help your thyroid condition but also help regulate your energy levels, reduce your stress levels and promote better skin health.
In addition to this, adopting a dairy-free and gluten-free diet is also known to help people with hypothyroidism and Hashimoto’s thyroiditis. What you can include in a hypothyroidism diet are lean proteins, non-nightshade vegetables, green tea, natural sweeteners like honey and monk fruit, and spices like garlic and turmeric, as well as cruciferous vegetables as long as you are not at risk of iodine deficiency.
2. Physical exercise
While exercise may not regulate your thyroid levels as prescription medication does, it sure can have incredibly beneficial effects for people with hypothyroidism. Weight gain, low energy, fatigue, sluggishness, loss of appetite, high cholesterol levels, stiffness, joint aches, muscle weakness, etc, which are common symptoms of hypothyroidism can be effectively managed through regular physical exercise.
Studies have shown that taking part in a 30-minute exercise routine, which can include walking, hiking, running, swimming, or working out in a gym, regularly can help combat these mentioned symptoms related to hypothyroidism. Not only that, but it also improves mood, increases metabolism and helps remove toxins from the body, which are important contributors to effective weight loss. Lastly, regular exercise also helps reduce high cholesterol levels, which is also a major health issue for people dealing with hypothyroidism.
3. Home Remedies
One cannot and should not underestimate the power of homemade remedies. They have been used for hundreds and thousands of years and they remain useful even today. When it comes to managing hypothyroidism and its symptoms, coconut oil, apple cider vinegar and ginger are some of the well-known home remedies that are known to be beneficial and effective.
Coconut oil, particularly in its non-heated form, is known to help improve the functioning of the thyroid gland. It is also known to help promote weight loss, increase metabolism and regulate body temperature. Likewise, apple cider vinegar is also known to help balance hormone production, as well as improve metabolism. Ginger, due to its rich potassium and magnesium content, is known to help combat inflammation, which is one of the primary causes of thyroid issues.
4. Hypothyroidism supplements
Dietary supplements can also be a useful tool in managing hypothyroidism and treating the underlying causes of Hashimoto’s thyroiditis. However, it is important to always seek medical advice before starting any dietary supplement for hypothyroidism treatment. Here are some common dietary supplements for hypothyroidism:
Selenium is a trace element that plays an important role in thyroid metabolism. With hypothyroidism and Hashimoto’s thyroiditis, the body’s selenium supply is significantly reduced. Supplementing with selenium is known to help balance thyroxine, or T4, levels and improve biomarkers of thyroid condition in some people.
Iodine plays a major role in the production of thyroid hormones in our bodies. Low levels of iodine in the body are often the cause of thyroid disorders such as goitre. Studies have also shown that iodine is important in treating and even preventing autoimmune diseases, like Hashimoto’s thyroiditis.
- Vitamin B
Hypothyroidism can affect your body’s vitamin B-12 levels, resulting in certain damage to the body. Taking a vitamin B-12 supplement is known to help combat the damage caused by low thyroid hormones. It is also known to help reduce fatigue-related to hypothyroidism.
A recent study has shown the link between hypothyroidism and small intestine problems. Probiotic supplements contain live helpful bacteria that can restore your gut health and keep your stomach and intestines healthy.
Curcumin is the bioactive compound present in the yellow spice, turmeric. Curcumin is a potent antioxidant with rich anti-inflammatory properties that are particularly beneficial for reducing inflammation and fighting oxidative stress that can cause hypothyroidism and Hashimoto’s disease.
Preserva Wellness Thyropro Juice is a uniquely formulated natural juice that consists of 95% pure Curcumin extract along with 8 other incredible herbs that actively work their way to combating symptoms of hypothyroidism and improving thyroid health –safely and naturally. The potent formulation of the juice helps reduce inflammation of the thyroid gland, regulates anti-thyroid antibodies, balances the thyroid hormones and even slows down the progression of thyroid disorders. Thyropro Juice is 100% vegetarian, clinically tested and completely safe for consumption.
The Bottom Line
Natural remedies for hypothyroidism are great ways to not just manage the symptoms but to address the root cause of the problem and provide an effective and sustainable solution. Changing your diet and lifestyle habits and taking herbal supplements can be a great help in managing symptoms of thyroid disorders in a much safer way. That said, it is important to always consult a professional before starting any diet changes if you are dealing with thyroid disorders.