Eye vector with organic and fresh ingredients- Carrot, Nuts, Sweet Potatoes, Citrus, Spinach, Bell Peppers, Strawberries and Curcumin

8 Eye-Healthy Foods for Maintaining Good Eyesight

Do you provide your eyes with all the nutrients they need to stay sharp and healthy?

We are often under the impression that weakening eyesight is an unavoidable outcome of ageing or eye strain but this is not the whole truth. A healthy lifestyle can significantly reduce the risk of eye health problems such as cataracts, macular degeneration, glaucoma and others. In fact, several studies have shown that certain nutrients that are rich in antioxidants, such as vitamin C, vitamin E, beta carotene, lutein, zeaxanthin, zinc, copper, and omega-3 fatty acids are known to be especially essential and important for healthy eyes and to reduce the risk of age-related decline in eye health. Read on to learn where you can find these nutrients so that you can boost your eye health and also reduce your risk of any eye health woes that may come your way. 

Here are some of the top foods to boost eye health:

          1. Carrots

Mix of dry fruits and nuts- Cashews, Pistachio, Almonds, Raisins and seeds

This root veggie is best known for its eye health benefits. And although this may have started as a mere rumour, carrots are actually good for the eyes as they are rich in beta carotene, the precursor of vitamin A. Vitamin A, in particular, is known to help the surface of the eye and can also help prevent eye infections and other serious eye conditions. Furthermore, beta carotene is also a component of a protein called rhodopsin, which helps the retina to absorb light.

           2. Nuts and Seeds

Besides fish, the next best place to get eye-healthy omega-3 fatty acids are nuts and seeds. Nuts and seeds such as walnuts, cashews, almonds, Brazil nuts, sunflower seeds, chia seeds, flax seeds, etc are great sources of omega-3 fatty acids that are essential for good eye health. On top of this, they are also rich in vitamin E, which are beneficial for preventing the eyes from macular degeneration as well as cataracts. This vitamin helps protect against unstable molecules that target healthy tissue, hence, is perfect for supporting good eye health!

            3. Sweet Potatoes

Did you know that sweet potatoes are an excellent source of beta-carotene? Beta-carotene is the nutrient that your body converts into the form of vitamin A, a nutrient that is vital for eye health. It is also essential for preventing eye-related problems such as dry eyes and night blindness. One thing you should keep in mind: beta-carotene and vitamin A are absorbed best when eaten with a little healthy fat such as olive oil.

          4. Citrus fruits

Citrus fruits like lemons, oranges, grapefruits, etc, are incredibly rich in vitamin C, an antioxidant that is vital for protecting the eyes against age-related eye damage. The vitamin helps promote healthy blood vessels in the eyes, combats the development of cataracts as well as age-related macular degeneration.

          5. Green Leafy vegetables

Green leafy veggies such as spinach, broccoli, collard greens, kale, etc, are great sources of vital nutrients essential for eye health. They contain the antioxidants lutein and zeaxanthin which are known to be helpful in combating cataracts and age-related macular degeneration. These particular antioxidants are not something that is made in the body. Hence, it is important to include them through a healthy diet of green leafy veggies.

          6. Red Capsicum

Capsicums, especially the red ones, are an excellent source of vitamin C, which are good for the blood vessels as well as for lowering the risk of cataracts. On top of this, they also contain a good deal of vitamin A and vitamin E, which are beneficial for the eyes.

          7. Strawberries

These delightful juicy fruits are brimmed with nutrients, including Vitamin C. Vitamin C, in particular, is an antioxidant essential for eye health. The benefits also include lowering the risk of developing degenerative eye health conditions like cataracts.

           8. Turmeric

This yellow spice is known for its incredible health benefits, which include eye health as well. Curcumin, which is the bioactive component of the spice, is an excellent antioxidant agent as well as a potent natural anti-inflammatory. This makes curcumin or turmeric, in general, an excellent solution for boosting eye health. It has been known to improve vision, reduce inflammation and oxidative stress, protect the nerves of the eyes and help prevent and manage microbial infections related to the eyes. On top of this, it also helps reduce the risk of eye strain, vision loss and diabetic retinopathy.

Preserva Wellness Visiongold Juice with orange background

On that note, VISIONGOLD JUICE from Preserva Wellness is the perfect eye care solution as it helps boost eye health, improve vision and reduces the risk of eye strain and other eye-related complications naturally! With a perfect combination of potent ingredients like Curcumin, Carrot, Triphala and Aloe Vera, this juice offers a wide range of nutrients essential for improving and maintaining good eye health. Furthermore, regular consumption of this nutritious eye-healthy juice can help improve eyesight, reduce strained vision, diminish puffy eyes, and also help reduce the risk of developing eye conditions such as conjunctivitis, cataract, diabetic retinopathy and age-related macular degeneration. It is 100% plant-based with no chemicals whatsoever, making it simply natural and completely safe for consumption!

The Bottom Line

Millions of people around the world are suffering from vision and many are still under the impression that these conditions are the inevitable outcome of ageing. It is important to know that our lifestyle can play significant roles in the health of our eyes and their functioning. What you eat can have a lasting impact on your vision and overall eye health. That is why it is important to understand how foods can help in this matter, as well as what kinds of nutrients are essential and where to get them from. The above lists of foods are a great place to start with regards to improving eye health and an excellent way to reduce your risk of all kinds of eye-related complications

Disclaimer: This article contains general information for educational purposes and is not a substitute for professional medical advice. Consult with your doctor regarding health conditions and before making a change in your diet.

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