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8 Proven Ways To Boost Testosterone Levels Naturally

The one thing that comes to mind with the term “testosterone” is usually men’s sexual health or men’s health in general. While this is true to some extent, there is more to testosterone than men’s sexual health. Here is what you need to know. Testosterone is the primary male sex hormone that is responsible for giving biological males their masculine features, such as deep voice, muscular physique, hair growth and general body augmentation. That said, it is not just males with testosterone hormone but females as well. Yes, females also have small amounts of testosterone levels – just as males also have small amounts of oestrogen hormone or the primary female hormone in them. To be fair, both sexes rely on testosterone to maintain healthy sexual function and overall proper body composition.

Why You Should Maintain Optimal Testosterone Levels

A man doing testosterone-boosting yoga pose in a park

Testosterone levels in men peak in their late teens to early twenties and begin declining gradually as they get older with age –with 1% to 2% each year. While it is usually older men who are affected with low testosterone, younger men can be affected as well –especially those who are overweight or have certain underlying health conditions, like diabetes and sleep apnoea.  And when this happens, a series of health complications like weight gain, reduced sex drive, infertility, erectile dysfunction, fatigue, reduced muscle mass, feeling irritable, or even depressed, changes in sleep habits, etc, may soon follow. Therefore, having healthy testosterone levels is extremely important not just for sexual health but for body composition, disease risk and overall health and wellness. In addition to this, increasing your testosterone levels can also cause rapid gains in muscle mass and vitality in only a matter of weeks.

Boosting Testosterone Levels, The Natural Way

Can you increase your testosterone levels naturally? The answer is yes. While there are many treatments for low testosterone, there is no question that these can often come with serious negative side effects. Diet and changing lifestyle habits are the ideal way to go when it comes to increasing testosterone levels naturally. Not only are they safe and effective, but they also provide a sustainable solution without harming your body in the long run. Here are 8 evidence-based ways to increase testosterone levels naturally.

          1. Exercise and Build Strength

Besides preventing many lifestyle-related diseases, regular exercise is also a great way to help increase testosterone levels. Many studies have demonstrated that people who exercise regularly have higher T-levels than those who do not. Furthermore, studies have also suggested that exercises such as strength training, weight lifting and high-intensity interval training, in particular, are some of the best types of exercises to help boost testosterone levels in both the short and long term.

           2. Get Enough Sleep

Getting sufficient sleep is important for overall health, including T-levels. Studies have shown that men who are chronically sleep-deprived have low testosterone levels. In fact, it has been shown that getting less than eight hours of sleep can reduce a man's testosterone levels by as much as 15% the next day. This is because the body’s testosterone levels naturally increase as a person falls asleep, and not getting enough sleep can significantly hinder your T-levels. So always make sure to get good quality sleep as much as you can.

           3. Reduce Your Stress

Just as with sleep, stress can also affect your testosterone levels in a significant way. Chronic stress can increase the levels of cortisol hormones in the body which can harm the body and lower testosterone levels significantly. While stress is inevitable, you can always find ways to help reduce the amount of stress in your life. Doing things you love and enjoy, even if it is just for a short period can be of great help. This is one of the best ways to help boost testosterone levels.

           4. Lose The Extra Weight

A bowl full of fresh and organic vegetable salad

Studies have shown that men with excess body fat have lower levels of testosterone than those who don’t.  This is because fat cells in the body convert the testosterone hormones into oestrogen. Staying active and shedding the weight can help prevent this unwanted conversion of t-hormones to oestrogen and help increase testosterone levels naturally. However, it is also important to know that not all men with low T-hormones are overweight.

           5. Eat A Well-balanced Diet

The food you eat also significantly impacts testosterone levels in the body. Constant dieting or unhealthy eating habits can disrupt testosterone levels.  Filling up your plate with whole foods, paired with a healthy balance of protein, carbs and healthy fats is the solution the increasing testosterone levels and improving overall health at the same time.

          6. Avoid drugs and Alcohol Abuse

One of the best ways to avoid low levels of testosterone is to avoid using drugs and alcohol. Studies have shown that overconsumption of alcohol and drugs affects the glands and hormones involved in male reproductive health. Abuse of alcohol has also been known to cause poor sperm quality and low sperm count.

           7. Address Any Underlying Medical Conditions

Low testosterone is rarely a phenomenon on its own. It is often linked to or usually caused by one or more underlying health conditions, such as obesity, type 2 diabetes, metabolic syndrome, obstructive sleep apnoea or medications you might be taking for a health condition. Getting evaluated by medical professionals can help you address the problem and help you find the right help you need.

           8. Try Natural Testosterone Boosting Supplement

Another best way to help increase testosterone levels naturally, without the risk of harsh side effects is through natural or herbal-based testosterone-boosting supplements. The key is to look out for products that are clinically proven for safety, efficacy and quality.  Ashwagandha is one of the most commonly used ingredients in most of the “natural testosterone boosters” on the market. It is also one with the most research behind it. Other commonly used ingredients include Shilajit, Curcumin, ginger extract, etc.

Combining the natural goodness of Ashwagandha, Satavari, Gokshur, Shilajit, Kaunch, Safed Musli, Atibala, Tulsi, Kesar and Curcumin, Preserva Wellness’ Vitalboost Tablets offers a potent herbal-based formulation that works their way to increasing testosterone levels and enhancing overall men’s health naturally. Vitalboost Tablet is a plant-based multivitamin for men that work actively in managing symptoms that are linked to low testosterone levels, such as low energy, fatigue, low sex drive, erectile dysfunction, weight gain, infertility, low sperm count and more. Vitalboost Tablet is 100% herbal with a formulation that is clinically tested, zero sugar and no GMOs –the perfect addition to your daily diet.

Disclaimer- This information is not intended as a substitute for the advice provided by a physician or other healthcare professional. Always consult with a healthcare professional for advice if you are under medication before making a dietary change.

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