The consumption of green tea for health purposes is not a modern concept. In fact, it has been done for centuries especially in ancient Chinese medicine, to treat all kinds of health complications. And to this day, green tea has become a well-known beverage, widely popular in all parts of the world. In fact, it has become the second most popular drink in the world right after water. This is true because much of green tea's popularity stems from its widely recognized health benefits, including weight loss, mental health benefits, skin and hair health benefits, and even preventing certain cancers. However, many are still fairly new to the anti-diabetic benefits of green tea. Here is what you have to know about green tea and how it is an excellent health drink for diabetes patients.
The Benefits of Green Tea for Diabetes
Apart from the well-known potential health benefits associated with drinking green tea, did you know that green tea can also significantly reduce the need or daily doses of insulin injections among people with diabetes? Yes, you read that right! As per an article published on Everydayhealth.com, it is suggested that drinking green tea can cause a particular “complex biochemical reaction” that helps stimulate the cells in the body, making them metabolize sugar efficiently. Not only that, the article also states that green tea is also a rich source of potent antioxidants called polyphenols, which are proven to be a compelling substance in regulating glucose in the body effectively and in turn, help control or reverse diabetic conditions altogether. Hence, green tea is evidently a perfect health drink, especially for people with diabetes.
Green Tea and Its Polyphenol Goodness
As mentioned, polyphenols are potent antioxidants that are often found in fruits and vegetables. It is polyphenols that give the plants their bright attractive colours. And when it comes to tea, it is not only green tea that has its fair share of polyphenols. Teas like black tea also contain polyphenols, which is also why they are quite beneficial for health. However, when it comes to managing diabetes, consuming a cup of green tea rather than black tea is much better as the concentration of polyphenols are much higher in green tea than in black. And since polyphenols are the substance responsible for the colours in fruits and vegetables, it makes sense that green tea is high in polyphenols and a better candidate, considering its rich natural colour.
In addition to that, the other reason why green tea contains higher polyphenol levels is that the leaves are unfermented, which also means that it is pure and high in nutrients. On the other hand, black tea is prepared from fully fermented leaves, which also takes away some of its nutrient content. Moreover, black tea can also be quite extreme when it comes to caffeine content when compared to green tea. Hence, this makes green tea a better choice not just for diabetes, but also for overall health reasons.
Green Tea against Obesity & Heart Disease, Risk Factors of Diabetes
Another great reason to love green tea is its astounding ability to lower the risk of obesity, which is also a risk factor for diabetes. According to a 2013 research review published in the Diabetes and Metabolism Journal, it was demonstrated how green tea helps in managing not just diabetes but also obesity, which, as mentioned, is a risk factor for diabetes. The research highlights two studies - where in the first one, it was demonstrated that people who drank 6 or more cups of green tea per day have a 33% lower chance of developing type-2 diabetes than those who drank less than a cup of green tea a day. The second study, on the other hand, demonstrated that those who drink green tea regularly for more than a decade have a much lower waist and lower body fat composition than those who are not avid drinkers of green tea. This shows that green tea proves to be an ideal choice for not only managing diabetes but also for reducing body weight and lowering the chance of obesity and overweight.
In addition to this, drinking green tea also happens to be a great way to reduce the risk of cardiovascular diseases, which is high in people with diabetes. This benefit can be credited to the rich content of polyphenols in green tea. Polyphenols are a potent substance that is shown to be helpful when it comes to reducing oxidative stress and cause the arteries to widen, which in turn helps in lowering blood pressure, preventing clotting and reducing cholesterol levels, thereby reducing the risk of heart disease, which is high in people with diabetes.
DIABETIC CARE CURCUMIN TEA - The Perfect Anti-Diabetic Tea with the goodness of Green Tea Leaves
Brimmed with flavour and soothing aroma, Diabetic Care Curcumin Tea by Preserva Wellness is a uniquely crafted blend of potent herbal ingredients, such as 95% pure Curcumin extract, Green Tea Leaves, Rosemary, Ginger, Sage, Cinnamon bark powder, Gudmar, Guduchi, and Vijaysar. Beyond its extraordinary flavour, the tea is also specifically designed as a healthy means to stabilize blood sugar levels and manage diabetes conditions efficiently and naturally. It is also rich in potent antioxidants and essential nutrients, considering the wide range of powerful natural ingredients it comprises, which are individually known for their incredible anti-diabetic properties. Regular consumption of Diabetic Care Curcumin Tea can help in:
- Reducing appetite and sugar craving
- Lowering blood glucose level
- Promoting insulin sensitivity
- Reducing oxidative stress and
- Slowing down the progression of diabetes
The tea is 100% vegetarian with no chemicals or artificial additives. It is completely free of sugar, gluten and contains no GMOs as well! Diabetic Care Curcumin Tea is the ideal partner for managing your blood sugar levels or reducing your risk of developing type-2 diabetes, naturally!
The Bottom Line
The widely popular green tea may be best known for its weight loss benefits but what most people may not realize is its amazing benefits when it comes to managing blood glucose levels efficiently, to a point that it may even reverse diabetes conditions altogether! That said, much of its anti-diabetic benefits can be credited to its high content of potent antioxidants called polyphenols. It is this substance that helps regulate blood glucose levels and even lowers the chances of developing the disease. Therefore, green tea is an excellent healthy drink that one can have for managing diabetes conditions naturally!
Disclaimer- This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your healthcare provider in case of any health complications.