Ayurvedic pestle and mortar with a man sitting in the back doing a yoga pose with Chakras activated

Celebrate the International Day of Yoga by Embracing the Union of Yoga and Ayurveda

Namaste, fellow yogis and wellness enthusiasts! As we gather to commemorate the International Day of Yoga 2023, let us take a moment to explore the profound and timeless relationship between two ancient sciences that have transformed countless lives: Yoga and Ayurveda. On this occasion, we celebrate the harmonious union of these practices, which offer a gateway to holistic well-being and self-discovery. Join us as we dive into the depths of this sacred connection and discover the transformative power it holds.

Are you seeking a holistic approach to health and wellness? Do you long to awaken your inner potential and find balance in your mind, body, and soul? Look no further! The union of Yoga and Ayurveda holds the key to unlocking a profound sense of well-being and harmony in your life. On this International Day of Yoga, we explore how these ancient practices intertwine and create a powerful synergy that transcends boundaries and brings about transformative change.

Yoga and Ayurveda, born from the same ancient Indian roots, share a deep philosophical bond and a common goal of promoting holistic health. While Yoga focuses on integrating mind, body, and spirit through physical postures, breathing techniques, and meditation, Ayurveda is a comprehensive healing system that encompasses diet, herbal remedies, lifestyle practices, and more. Together they create a holistic framework for self-care, healing, and self-realisation.

Pure and organic Ayurvedic herbs and spices in different containers

The relationship between Yoga and Ayurveda is not merely coincidental; it is rooted in the understanding that a harmonious balance between the body, mind, and spirit is essential for optimal well-being. By practising Yoga, we strengthen and purify the physical body, while Ayurveda provides personalised guidelines for maintaining balance according to our unique constitution.

Imagine a life where you wake up every day feeling refreshed, energised, and in tune with your body's natural circadian rhythm. Envision a world where stress and anxiety are mere whispers in the wind while your body radiates vibrant health and vitality. The integration of Yoga and Ayurveda can bring forth these transformative changes and unlock your true potential.

Through the practice of Yoga asanas, pranayama, and meditation, you can experience increased strength, flexibility, mental clarity, and emotional balance. Ayurveda, with its emphasis on personalised lifestyle choices, herbal remedies, and rejuvenating practices, can help you maintain optimal health, prevent imbalances, and restore harmony to your mind, body, and soul.

A couple doing Suryanamaskar yoga pose near the lake

On this International Day of Yoga, we tell you how you can embrace Yoga and Ayurveda and take meaningful steps towards a life of holistic well-being. Here are a few actions you can take to integrate these practices into your daily life:

  1. Practice Yoga: Find a Yoga class or set up a personal practice that suits your needs and abilities. Explore different asanas, breathing exercises, and meditation techniques to enhance your physical and mental well-being.
  2. Discover Your Ayurvedic Constitution: Consult an Ayurvedic practitioner or use online resources to identify your unique dosha (Vata, Pitta, or Kapha). Understand how your dosha influences your physical and emotional tendencies and follow personalised Ayurvedic diet, lifestyle, and self-care recommendations.
  3. Nourish Your Body: Embrace Ayurvedic principles of mindful eating, incorporating nourishing foods, herbs, and spices that balance your dosha. Discover the joy of preparing wholesome meals that support your overall well-being.
  4. Create a Daily Ritual: Establish a self-care routine that aligns with your dosha and personal preferences. Incorporate practices such as self-massage (Abhyanga), oil pulling (Gandusha), or gentle Yoga stretches to nurture your body and calm your mind.
  5. Adopt Preserva Wellness in Your Life: Enhance your Ayurvedic journey by incorporating the natural and holistic offerings of Preserva Wellness. Explore the wide range of Ayurvedic Teas, Juices, and supplements uniquely crafted with care using natural ingredients. Preserva Wellness products are created to support your overall well-being, providing you with the goodness of nature without any additives. From immunity-boosting herbal teas to rejuvenating herbal supplements, Preserva Wellness offers an array of options to complement your Yoga and Ayurveda practice. Incorporating these natural and vegan products into your daily routine can further enhance your holistic well-being and support your body's innate healing processes.

By adopting Preserva Wellness in your life, you can amplify the benefits of Yoga and Ayurveda, taking a step forward towards achieving optimal health and balance. Explore and choose the ones that align with your Ayurvedic constitution and personal wellness goals. Embrace these natural supplements as an integral part of your holistic well-being journey, and experience the transformative power of ancient wisdom in synergy with Yoga and Ayurveda.


As we celebrate the International Day of Yoga 2023, let us embark on a path of holistic well-being by embracing the union of Yoga, Ayurveda, and Preserva Wellness. By incorporating these practices into our daily lives, we can cultivate a harmonious balance between mind, body, and spirit and experience profound transformations in our overall well-being. Embrace this holistic approach, nourish your body with natural ingredients, and take the necessary steps to support your journey towards optimal health and vitality. May this International Day of Yoga be a catalyst for positive change as we integrate the wisdom of Yoga, Ayurveda, and Preserva Wellness into our lives.

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