It’s that time of the year when we get to celebrate and honour the real and true heroes of our lives – our mothers. Mother’s Day has been traditionally a time to celebrate mothers and mother figures for all the love and effort they put into taking care of their children and their family. Even in modern-day workplaces, mothers have to sacrifice and take on more than what they ought to do. With so much responsibility upon their shoulder, they often overlook their own health and wellness. So this Mother’s day, instead of going down the traditional route of buying your mother flowers and jewellery, show your love and appreciation by giving her the precious gift of all, good health and happiness.
With all the health crisis we have been through these past couple of years, the importance of having robust health and wellness have become a priority for everyone, especially for mothers who are doing so much for the wellbeing of their family. While fancy meals and beautiful clothes may do their charm for them, nothing can truly beat the gift of health and well-being. So this Mother’s Day, it's time to shake things up and celebrate your mom in the most special and incredible way by prompting her to take care of the most special gift of all, her health and wellbeing. Nothing else can make her day more special than this. Here are some tips to help you carry out this idea.
1. Prepare her favourite healthy meal
This Mother’s Day, instead of dining out, show your love and appreciation for your mother by preparing her favourite healthy meal – home-cooked with love. From a heart-healthy breakfast menu to gut-friendly lunch and dinner options, the possibilities are quite endless. You can always look up online for recipes and options but make sure to pack it up with as much health and nutrition as possible, together with a whole lot of love. After all, a healthy diet ensures a healthy body, and good health and wellness are the ultimate gifts you can gift your mother.
2. Remind your mother to screen regularly
Motherhood often comes with arrays of responsibilities – children, family and work, all at once. Hence, their health and wellness are often overlooked and put to the side. This Mother’s Day, make sure your mother is always in her best health by reminding or taking her for regular screenings.
Early screening can help detect diseases that may be preventable or when they are easiest to treat. Conditions like breast cancer, hormonal imbalance, thyroid problem, etc are especially prevalent among older women. Regular screenings can help address these issues before it is already too late. Preserva Wellness is all about preventative measures when it comes to health. Their herbal-based Boosthealth Tablets – a multivitamin for women, and Thyropro Juice are an excellent way to help address issues regarding women’s reproductive health and thyroid issues like hypothyroidism naturally and effectively.
3. Watch out for her joint and bone health
Women in their older age are especially prone to many kinds of health complications, especially arthritis and osteoporosis. Preserva Wellness offers an excellent solution to help prevent and manage joint, bone or muscle-related problems, naturally. Their wide range of herbal-based musculoskeletal health products are the perfect way to help your mother move more freely without the pain.
4. Find ways to help relieve the stress
With so many responsibilities, most mothers always find themselves in a constant state of stress and anxiety. Even skipping just a single meal can put them in a stressful situation. Studies have shown that chronic stress if left untreated can lead to numerous health complications, including insomnia, headaches, high blood pressure and an increased risk of heart disease. This Mother’s Day is the perfect time to help your mother fight stress and keep health complications at bay. Preserva’s Stresaway Tablets is perfect for supporting mental clarity and helping keep stress and anxiety at bay naturally, perfect for Mother’s day gift.
5. Give her the gift of sound peaceful sleep
Sleep plays a major role in our health – physically and mentally. However, getting a night of good quality sleep can be a difficult task for most mothers, especially as they get older. Studies have shown that chronic sleep deprivation is linked to an increased risk of chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes and stroke. This Mother’s Day, make sure your mother gets her share of sleep by giving her the space and time, and a little help with a soothing cup of Daily Calm Tea from Preserva Wellness – a rich blend of adaptogenic herbs with a rich flavourful aroma to help relax the mind and support good night sleep.
6. Most importantly, spend time with her
One of the best gifts you can give to your mother is your time. This Mother’s Day, make her feel special by taking the time to spend time with her and do the things she loves. You can help her with activities that are special to her heart– gardening, shopping, baking, painting, – whatever she loves. This is a great way to build memories and one you will cherish for years to come. Going for a walk or a jog, or practising yoga and meditation together, are also great ways to spend quality time together and to improve physical and mental health at the same time.
The Bottom Line
Mother’s Day is the day to celebrate all mothers and mother figures in our lives for being the superhero that they truly are. While adorning them with flowers, dresses, food and jewels is the traditional way to celebrate their special day; no gift will ever compare to the gift of good health and wellness. You can show your love and appreciation by following these tips mentioned above to ensure your loving mother a life of health and happiness ahead.
Disclaimer- This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your healthcare provider in case of any health complications.