Skin with acne and marks


Keeping your body hydrated is a well-known wellness tip that everyone is familiar with. This is because water helps maintain all the fluid levels the body requires and helps support the efficient functioning of our vital organs. Hence, it makes complete sense why the skin, which is also the largest organ in the body, would need water for its efficient functioning – just as the heart and kidneys need water for their proper functioning. Nevertheless, many people are still underestimating the power of drinking water and the positive effects it can have on your overall health, especially with skin health. So keep reading to find out how drinking water benefits skin health and how it helps with acne.  

Drinking Water and Skin Health 

Besides being the largest organ in your body, your skin plays crucial roles in protecting you, storing lipids and water, maintaining blood flow so that oxygen and nutrients can circulate throughout your body, preventing fluid loss and serving as thermoregulation. Hence, it is very much important to take good care of it –and drinking enough water has been known to be the best natural remedy for supporting skin health and achieving that glowing, healthy skin we all want. Also read: 6 Beautifying Foods For Radiant Skin

Several studies suggest that drinking enough water is the key ingredient for better skin health, especially for those prone to acne breakouts. It helps keep your skin hydrated and moisturised, which in turn helps maintain its strength and elasticity, and enhances its ability to fight bacteria, fungi and other harmful elements that can cause a wide range of skin conditions, including acne breakouts. Studies have also suggested that drinking water is important to help enhance overall skin health and texture.

How Drinking Water Benefits Skin Health 

Pouring water from a glass pot into a cup

  • Helps Reduce Inflammation
  • Drinking sufficient water can help combat acne-causing inflammation that arises from hair follicles being clogged with oil, dirt or bacteria. By fighting the inflammation, it makes the acne spots look less red and swollen. Pair this with an antioxidant-rich, skin-healthy Oxyrich Juice from Preserva Wellness - a skin-healthy herbal formulation that is packed with rich anti-inflammatory qualities and essential nutrients to help keep your skin nourished and combat acne naturally. Also read: The Natural Goodness Of Curcumin For Glowing Skin

  • Keeps Your Skin Hydrated and Moisturised
  • When you do not drink enough water, your skin becomes dry, which then triggers excess oil production and causes the build-up of dead skin cells, oils or impurities in the skin pores –eventually causing acne breakouts. Drinking adequate water helps keep your skin cells hydrated and helps eliminate acne-causing impurities, especially with dry skin. Several studies have also found that drinking more water is key to soft, supple and smooth skin, especially when combined with a good moisturiser and other skincare products.

  • Supports Immune Function
  • Drinking adequate water is essential for healthy immune function. Having a strong immune system can help protect the body against all kinds of infections, including acne breakouts and pimples that are results of an infection caused by bacteria. Hence, drinking water can indirectly help fight and prevent acne breakouts and skin infections by supporting a strong, healthy immune system.

  • Promotes Natural Detoxification
  • Drinking adequate water helps promote the efficient functioning of the body’s natural detoxification system, which includes the liver, kidneys, lungs, digestive tract and skin. A build-up of toxins in the body can be harmful to overall health. It is also one of the leading causes of acne breakouts. Increasing your water intake can help support these organs in eliminating the toxins from the body naturally–through urine, sweat, etc, thereby improving the health of your skin and your body. Also read: How Stress Affects Your Skin & What to do About It

  • Improves Blood Flow in the Skin
  • Not drinking enough water can dehydrate your body, which can hinder the flow of blood into your skin –causing your skin to dry out. This can cause problems like acne to arise. Drinking sufficient water keeps your body hydrated and helps improve blood flow in the skin and body, which in turn helps improve your skin and overall health.

    A glowing and acne-free skin

    Speaking of improving blood flow, Preserva Wellness Oxyrich Capsules, which contains a rich blend of Himalayan Berries, Green Tea, and pure Curcumin extract, is the natural solution you need to help improve blood flow and provide your skin with a fresh lease of oxygen supply thereby ensuring it looks supple, smooth, bright and blemish-free. The formulation is 100% herbal-based with no chemicals, making it a safe and easy addition to your daily routine. Natural skincare from within, beautiful from the outside! 

    How Much Water Should You Drink? 

    According to experts, 6 to 8 glasses of water is the recommended amount of water a person should aim for in a day to help maintain a healthy balance of fluid in the body and help improve skin health. You can also achieve your daily fluid goal by eating fruits and vegetables that are naturally hydrating. That said, alcohol and caffeinated beverages are dehydrating, so they do not have the same health benefits as water. Also read: Common Skincare Mistakes To Avoid For A Healthy, Glowing Skin

    The Bottom Line

    Although drinking water may not directly reduce acne, it can, however, help improve many aspects of health, some of which can have a huge impact on your skin health. It keeps your body hydrated, supports your immune functions and help promotes natural detoxification –all of which play essential roles in reducing acne and improving overall skin health. Hence, it is important to regularly remind ourselves, and our loved ones, to not forget to chug that H2O while keeping in mind all its incredible benefits – not just for the skin but for overall health.


    Disclaimer- This information is not intended as a substitute for the advice provided by a physician or other healthcare professional. Always consult with a healthcare professional for advice if you are under medication before making a dietary change.

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