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Empowering Youth Mental Health on World Mental Health Day 23’ with Ayurveda

Welcome to a day of unity, awareness, and advocacy! October 10th marks World Mental Health Day 2023, a decisive moment when the world comes together to embrace a profound truth: "Mental health is a universal human right."

This year's theme echoes the call for justice, understanding, and compassion in a world where our minds are as diverse as our landscapes. But what is World Mental Health Day, and why is it celebrated with such fervour?

World Mental Health Day: It's more than just another date on the calendar; it's a global movement. This annual observance, recognised by the World Health Organization (WHO), was established to shed light on the importance of mental health and advocate for the rights of individuals battling mental health conditions. It serves as a reminder that good mental health is not a luxury but a basic human right.

🌍 Mental Health as a Universal Human Right: The heart of this year's theme beats with the belief that mental well-being is not a privilege reserved for a select few. It's a fundamental right for every individual, irrespective of their background or circumstances.

➡️ The Right to Protection: Everyone deserves protection from mental health risks. No one should live in fear of their mind.

➡️ The Right to Care: Accessible, acceptable, and high-quality mental health care should be available to all. Your well-being matters!

➡️ The Right to Inclusion: Mental health is about more than just the individual—it's about community. Everyone has the right to be included, to be heard, and to live without discrimination.

It's disheartening to acknowledge that despite these rights, millions worldwide grapple with mental health conditions. Whether it's affecting their physical health, relationships, or livelihood, mental health conditions spare no one. Adolescents and young people, in particular, face increasing challenges.

The Youth Mental Health Crisis: A Growing Concern

As we come together to observe World Mental Health Day 2023 with the resounding theme, "Mental health is a universal human right," it is impossible to ignore a distressing reality—our youth are increasingly bearing the brunt of mental health challenges at an alarming rate.

The Youth Mental Health Crisis

The current era is characterised by remarkable technological advancements, social media, and swift societal changes, making it challenging for young people to navigate through life. They face various pressures, such as academic demands, peer influences, and the prevalence of digital devices, that can be overwhelming. Unfortunately, society sometimes struggles to comprehend the distinctive challenges that young people face, leading to a burgeoning crisis in their mental health.

A person sitting and laying his head down due to stress and anxiety

Recent studies underscore the gravity of this issue:

  1. Rising Rates of Anxiety and Depression: The prevalence of anxiety and depression among young people has seen a worrying increase. Social media comparisons, cyberbullying, and academic stress are just some of the factors that weigh heavily on their mental well-being.
  2. Loneliness and Isolation: Despite the digital age's connectivity, many young people report feelings of isolation and loneliness. The pressure to conform to curated online personas can lead to a profound sense of disconnection from real-life relationships.
  3. Substance Abuse: Young people often turn to substances like alcohol and drugs as coping mechanisms for their emotional distress, further exacerbating mental health issues.
  4. Delayed Help-Seeking: Stigma around mental health issues can discourage young individuals from seeking help when they need it most. Early intervention is crucial for effective management of mental health conditions.

Measures to Improve Youth Mental Health on World Mental Health Day

World Mental Health Day serves as an opportune moment to address the youth mental health crisis and take concrete steps to alleviate it. Here are some measures that can be taken:

  1. Mental Health Education: Integrate comprehensive mental health education into school curricula. Teach young people about the importance of mental health, stress management, and seeking help when needed.
  2. Promote Open Conversations: Create safe spaces for young people to discuss their mental health concerns without judgment. Encourage dialogue at home, in schools, and within communities.
  3. Access to Support: Ensure that accessible mental health services are available to young people. This includes school counsellors, community mental health centres, and online resources.
  4. Peer Support Programs: Develop peer support programs where young people can connect with and help each other. Peer support can be a powerful tool in reducing feelings of isolation.
  5. Limit Screen Time: Encourage healthy screen time limits and promote activities that foster in-person social interactions. Encourage family activities that promote bonding.
  6. Healthy Lifestyle: Promote physical activity, a balanced diet, and regular sleep patterns. These lifestyle factors significantly impact mental well-being.
  7. Combat Cyberbullying: Schools and communities should take a strong stance against cyberbullying, with clear policies and consequences. Educate young people on responsible online behaviour.

Ayurveda and Youth Mental Health

Ayurveda, the ancient system of natural medicine from India, offers valuable insights into holistic mental well-being. While Ayurveda is not a substitute for professional mental health treatment, it can complement conventional therapies. Here's how Ayurveda can contribute to youth mental health:

  1. Diet and Nutrition: Ayurveda emphasises the importance of a balanced diet tailored to an individual's constitution (dosha). Nutrient-dense foods can nourish the body and mind, promoting emotional stability.
  2. Yoga and Meditation: Ayurveda and yoga are closely intertwined. Regular practice of yoga and meditation can help young people manage stress, anxiety, and depression, promoting mental clarity and emotional balance.
  3. Herbal Remedies: Ayurveda offers a range of herbal remedies that can help alleviate symptoms of anxiety and depression. Herbs like ashwagandha and brahmi are known for their calming and mood-stabilizing effects.
  4. Ayurvedic Lifestyle Practices: Incorporating Ayurvedic lifestyle practices, such as daily routines (dinacharya) and seasonal routines (ritucharya), can promote overall well-being, including mental health.
  5. Stress Management: Ayurveda provides various stress management techniques, including Abhyanga (oil massage), Shirodhara (oil treatment on the forehead), and Nasya (nasal therapy), which can help alleviate stress and anxiety.

Mental Health Awareness image with different coloured ribbons

Preserva Wellness: Your Partner in Holistic Well-Being

At Preserva Wellness, we understand that a holistic approach to well-being is essential, especially in today's fast-paced world. Our commitment to promoting natural, Ayurvedic solutions aligns perfectly with the spirit of World Mental Health Day 2023 and the urgent need to address youth mental health issues. We offer a range of products designed to support mental well-being, including Stresaway Tablets, Daily Calm Tea, and Blue Pea Tea.

  • Stresaway Tablets: Discover the natural path to serenity with Stresaway Tablets. Expertly formulated with a combination of Gotukola, Vach, Tagar, Gokhru, Holy Basil, Shankpushpi, Ashwagandha, Jatamanshi, St. John’s Wort, Curcumin, and Jeera, these tablets offer relief from depression and anxiety, promote restful sleep, enhance mental clarity, and provide a sense of calm- all without additives or the risk of addiction. Reclaim your mental well-being the natural way.
  • Daily Calm Tea: Indulge in tranquillity with our Daily Calm Tea, a soothing blend of Assam Green Tea, Lavender Flower, Rose Flower, Chamomile Flower, Liquorice, Hibiscus Flower, Lemon Grass Leaves, Mint Leaves, and Valerian. This herbal infusion offers a calming effect, promotes restful sleep, relieves stress and anxiety, and acts as a natural antidepressant. Experience the serenity in every sip and make relaxation a part of your daily routine.
  • Blue Pea Tea: Elevate your well-being with Blue Pea Flower Tea – a natural stress buster rich in antioxidants, renowned for its anti-inflammatory properties, and known to boost memory and brain power. This unique mix combines the vibrant Blue Pea Flower (Shankhapushpi) with Chamomile, Lavender, and Mint. Watch the magic unfold as it transforms from blue to purple with a hint of lime. Embrace wellness and vibrancy in every sip.

In conclusion, World Mental Health Day 2023 reminds us that mental health is indeed a universal human right. As we address the growing concerns surrounding youth mental health, it's crucial to take a holistic approach that includes awareness, support, and natural solutions. Preserva Wellness is committed to providing you with Ayurvedic products that promote well-being, and our Stresaway Tablets, Daily Calm Tea, and Blue Pea Tea are just a few examples of how we support mental health naturally.

Let us unite in the effort to break the stigma, raise awareness, and ensure that everyone, regardless of their age or background, can enjoy the basic human right of good mental health. Together, we can create a world where mental health is cherished, protected, and nurtured for all. Join us on this journey towards mental well-being, and let's make every day World Mental Health Day.

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