Kick-starting your day with a hot cup of tea or a tall glass of refreshing iced tea to let off steam on a hot sunny day is truly a thing to relish and be grateful for. Interestingly, tea has played such an integral part in our lives that it would seem incomplete without it. In fact, tea is the most consumed beverage second only to water! The art of drinking tea has long been practised and enjoyed by various peoples and cultures across the globe for more than 5000 years, all the while recognizing the many powerful health benefits it offers. But it is only through research in modern days that we have come to know about the astounding benefit of tea drinking – that it leads to a healthier heart.
The health benefits of teas, especially herbal teas, are not something that is unknown to us. We have been told how certain herbal teas or tisanes can improve our health and that includes heart health. But unfortunately, not everyone is a fan of teas, yet everyone desires a hearty health and not to mention, a healthy beating heart. This article might just help you change your mind and give you solid reasons why drinking tea might just be the right thing to do!
Here’s What Science Has To Say About Teas
According to research published in the European Journal of Preventive Cardiology, it has been shown that people who drink tea three or more times a week have improved cardiovascular health and an increased lifespan. It has also been shown that green tea drinkers were more likely to experience these benefits –with men more likely on the higher spectrum rather than women. The same research also attributed these benefits to polyphenols, which is a compound found mostly in black and green tea, as well as other foods.
Another study conducted by the Chinese Academy of Medical Sciences in Beijing has shown that out of two groups (those who drank tea three or more times per week and those who didn’t) from their 100,902 participants with no prior history of heart attack, stroke, or cancer, those who drank tea more frequently were more likely to stay healthy for a longer period of time. The long-term study which lasted for 7.3 years also showed that the chance of developing heart disease and stroke, dying from heart disease and stroke and death by other causes were lowered by 20%, 22% and 15% respectively.
A subset of slightly more than 14,000 people was also assessed in a follow-up study. Those who kept their tea-drinking habit in both studies saw more pronounced benefits, including a 56% lower risk of fatal heart disease and stroke.
All Thanks to Polyphenol
As mentioned earlier, these benefits of teas might have something to do with the presence of polyphenols, organic chemicals that are found in both black and green tea. They are derived from plants, especially flowering plants. It is the ‘phenol’ part of polyphenols where plants and flowers derive their scent or aroma. And with impressive cardiovascular benefits, polyphenols are a booster for cardiovascular health. They help improve the function of the blood vessels, which include more dilating and less constriction, and also help increase good cholesterol, which is also cardiac protective. These compounds also help reduce inflammation and make our platelets, clotting factor, less sticky.
With that being said, it is important to keep in mind that polyphenols are not retained in the body for long. Hence, frequent sipping of tea is the answer and a necessity to reap the hearty benefits.
Which Tea is the Best?
When it comes to health benefits, the type of tea you drink matters, as do any medications you might be taking. You also have to consider your individual caffeine sensitivity. In general, the best types of tea are those made from the Camellia Sinensis shrub: black, white, green, and Oolong.
1. Green Tea
It pays to go green when it comes to the health of your heart. Green tea is known to lower LDL cholesterol and triglycerides. Regular consumption of it is also associated with a lower risk of heart disease and death from a heart attack or stroke. Green tea is also home to powerful antioxidants like epigallocatechin gallate, or EGCG, which is known to help prevent atherosclerosis or the buildup of plaque in the arteries.
2. Oolong Tea
Several studies have demonstrated that Oolong tea helps in lowering cholesterol levels and also in reducing triglycerides and food intake, though more research is needed to be certain.
3. White Tea
White tea contains flavonoids that help dilate the arteries and support heart health. It is a natural blood thinner, helps lower blood pressure and helps reduce bad cholesterol. It is a tea that not only protects the heart but also the entire circulatory system.
4. Ginseng Tea
Several studies have demonstrated the heart-boosting effects of Ginseng tea. It has been known to lower blood pressure by relaxing the arteries, thins the blood by blocking platelet adhesion, and may improve cholesterol profiles. It is in fact a tasty replacement for a more sugary beverage, which also has heart-boosting benefits.
5. For Your Recommendation – Preserva’s Daily Heart Care Tea
Straight from their wide range of newly launched tea blends is Daily Heart Care Tea. Health issues relating to the heart are on the rise and it is not just the old and the overweight individuals that are susceptible to this disease but heart diseases such as heart attacks and stroke among the youths are on the rise in this day and age. Keeping in mind the importance of having a healthy circulatory system, Preserva Wellness has come up with a brand new blend of heart-healthy tea, formulated using healthy ingredients like Hibiscus, Mulberry leaves, Peach fruit, Moringa, Green tea leaves and Cinnamon powder. Each ingredient in this blend is known for its heart-healthy benefits and combining them only adds more to the taste, flavour and benefits! Regular consumption of this unique tea will help strengthen your heart muscles, improve blood flow, regulate blood pressure and give protection to not just your heart, but also your entire circulatory health! Daily Heart Care Tea is the solution to lowering your risk of heart disease and death from heart attacks or stroke.
As part of a heart-healthy eating plan, your doctor or nutritionist may suggest drinking more tea — and with good reason. But with so many options, we are often left in a state of confusion. Therefore, it is important to know which kinds of teas are best and which are not. Teas such as Green tea, White tea, Oolong tea, etc. are particularly recommended for heart health. Apart from heart health, they are also brimmed with other benefits that support and promote good health and wellness. So, sip away and get healthy!
Keep in mind that all the above teas may interact with certain medications, especially if you are someone taking blood-thinning medicine. Consult with your doctor before incorporating these teas into your daily diet.