A kid sitting in a handmade aeroplane from cardboard to play with

Surviving Summer Vacation: Tips to Tackle Common Health Issues for Kids

Summer is the season for fun in the sun, but it also brings a range of health issues that can affect kids, especially during summer vacation. It's crucial to be aware of these potential health risks and take steps to prevent them so that children can enjoy a safe and healthy summer.

In this blog, we'll be providing tips on how to deal with common summer health issues that can impact kids. We'll discuss the importance of sun protection, staying hydrated, preventing insect bites, and managing heat-related illnesses.

Parents and caregivers must stay informed and prepared, whether for a family vacation or just spending time outdoors. By following the guidelines and advice in this blog, you can help ensure that your kids have a safe and healthy summer vacation, free from common health problems associated with the summer months.

So, let's dive into the tips and tricks to help you and your kids make the most of your summer vacation while staying healthy and happy.


Summer Health Challenges for Little Ones

Summer vacation is a time for kids to play outside, go on vacations, and make unforgettable memories. However, with the summer fun comes a range of health issues that can affect children of all ages. Here are some of the most common summer health problems that can impact your kids and tips on how to deal with them:

  1. Sunburns:

Prolonged exposure to the sun's UV rays can cause painful and damaging sunburns. To prevent sunburns, make sure your kids wear protective clothing, such as hats and long-sleeved shirts, and apply sunscreen with an SPF of 30 or higher every two hours.

Natural Remedy- Applying aloe vera gel, coconut oil, or cold milk to the affected area can help soothe the burn and promote healing.

Child drinking a glass of water

  1. Dehydration:

Kids can easily become dehydrated during the summer months, especially if they're spending a lot of time outside. Encourage your kids to drink plenty of water and eat foods with high water content, such as fruits and vegetables.

Natural Remedy- Encourage your kids to drink coconut water, lemon water, or herbal iced teas to stay hydrated. Foods such as watermelon, cucumber, and oranges have high water content and can also help keep your kids hydrated.

  1. Insect Bites:

Mosquitoes, ticks, and other insects can cause painful bites and even transmit diseases. Use insect repellent, wear protective clothing, and avoid areas with high insect activity.

Natural Remedy- Applying a paste made of baking soda and water, honey, or apple cider vinegar to the affected area can help reduce swelling and itching. Essential oils like tea tree oil or lavender oil can also help soothe insect bites.

  1. Heat exhaustion:

Prolonged exposure to high temperatures can cause heat exhaustion, which can lead to symptoms such as dizziness, nausea, and fatigue. Make sure your kids stay hydrated, take breaks in shaded areas, and avoid being outside during the hottest part of the day.

Natural Remedy- Drinking plenty of water and electrolyte-rich fluids like coconut water or de-caffeinated sports drinks with low sugar content can help restore fluids lost due to sweating.

  1. Poison Ivy and Oak:

Exposure to these plants can cause itchy and painful rashes. Teach your kids how to identify these plants and avoid them.

Natural Remedy- Applying calamine lotion, a paste made of baking soda and water, or rubbing a banana peel on the affected area can help soothe the itchiness and promote healing.

  1. Waterborne Diseases

Swimming in contaminated water can lead to infections such as E. coli and Cryptosporidium. Make sure your kids avoid swimming in stagnant water and check the quality of the water before they swim in public pools or beaches.

Natural Remedy- It is important to seek medical attention if you suspect a waterborne disease.

  1. Rashes and Blisters:

Skin rashes and blisters can result from contact with irritants such as certain plants, chemicals in swimming pools or excessive sweating. Bacteria due to prolonged exposure to sweaty clothes can also cause skin problems. Teach your kids to avoid these irritants and to wash their skin thoroughly with soap and water after exposure.

Natural Remedy- Applying aloe vera gel, chamomile tea, or coconut oil to the affected area can help soothe the skin and promote healing.

A kid eating unhealthy junk food like burgers, fries and sugary juice

  1. Unhealthy Eating:

During summer vacation, kids may indulge in unhealthy eating habits, such as consuming excessive amounts of sugary drinks and snacks. Encourage your kids to eat a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Limit their intake of sugary and processed foods, and encourage them to stay hydrated with water rather than sugary drinks. You can also involve your kids in meal planning and preparation, and make healthy snacks readily available for them to grab when they're hungry.


By being aware of these common summer health problems and taking preventative measures, you can help ensure that your kids have a safe and healthy summer vacation. So, make sure to follow these tips and tricks to keep your little ones healthy and happy during the summer months.


Ayurveda: A Natural and Safe Alternative for your Kids' Health

Ayurveda is a traditional system of medicine that originated in India thousands of years ago. It offers a holistic approach to health and wellness.

Incorporating Ayurveda into your kid's life can help promote their overall health and well-being, especially during summer when they are more vulnerable to various health problems. Preserva Wellness offers a wide range of Ayurvedic products that can be easily included in your kid's daily routine.

Our curcumin-rich plant-based products can help boost your child's immunity and protect them from various infections and diseases. Preserva Wellness products are made using natural and organic ingredients, ensuring that they are safe and effective for children of all ages. Incorporating Ayurveda into your kid's life is like giving them a secret weapon to fight off the summer's health woes. So, let's bring on the Ayurvedic power and keep those little ones safe and healthy all summer long!



In conclusion, summer vacation is a time for kids to have fun and enjoy the outdoors, but it can also come with its own set of health challenges. By taking the necessary precautions and incorporating natural remedies such as Ayurvedic products from Preserva Wellness, parents can help their kids stay healthy and happy during the summer months. From preventing sunburns and dehydration to avoiding waterborne diseases and insect bites, these tips can help parents tackle common health issues and ensure their children have a safe and enjoyable summer vacation.

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