Feeling burnt out day-in and day-out has become a normal part of life, considering the hectic and fast-paced lifestyle we are living. Women may often talk about how much they are dealing with and how exhausted they are, but men experienced this as well. From lack of exercise to staying up late at night or pulling an all-nighter at work, there are many possible reasons behind this. However, it can also be a sign of serious underlying health problems that require medical treatment, especially if they experience fatigue or low energy for more than a few weeks at a time.
The thing about this is that it is more than just being tired. It is a constant exhaustive feeling that put you in a slump with decreased strength and mental fog that disrupts your productivity at work and relationship with your partner. You also feel slow or sluggish and become moody and feel like everything takes insurmountable effort to do or accomplish. Hence, it can be quite a challenging issue.
Well, worry not! If you are someone looking for reasons behind your constant exhaustion and fatigue, you are at the right place. Read on to find some of the possible causes of low energy in men so that you can re-energize and gain back your zest for life!
1. Sleep Problems
The quantity and quality of our sleep play a significant role in our overall health and wellbeing. It is a known fact that staying up late watching a game or pulling an all-nighter due to work can make you feel tired and sluggish the next morning. However, even with enough time, sleep disorders like insomnia and sleep apnea can prevent you from getting quality sleep. This can drain out your energy and make you feel exhausted and fatigued constantly, affecting your health and wellbeing.
2. Low Testosterone
Testosterone is a hormone that is extremely important for men. It is especially crucial for the production of red blood cells, which help carry oxygen to the tissues and the cells so that they can produce energy for the body. Apart from this, it also plays a significant role in maintaining bone density and muscle mass. Testosterone level in men gradually declines as they age. And a significant drop in testosterone levels can bring about a wide range of issues, including sleep problems, high body fat, decreased motivation and low sex drive. These problems can in turn lead to low energy, as well as mental and physical fatigue.
3. Adrenal Fatigue
Adrenal fatigue has become a common health problem these days among men. This happens when the adrenal glands are unable to produce enough cortisol required by the body. Hence, this leads to an increasingly fatigued and constant sluggishness, along with other symptoms related to adrenal fatigue, including anxiety, chronic infections, lightheadedness and throbbing headaches.
Even though women are more susceptible to this condition, men can have this condition, too. Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones. This can cause your metabolism to slow down and testosterone levels to drop, which can significantly decrease your energy level, resulting in constant fatigue. On the other hand, hyperthyroidism, which is another form of thyroid disorder pertaining to an overactive thyroid, can also cause fatigue due to a racing heart, high blood pressure, sleep troubles, and an overworking system.
Depression affects everyone, including men and is a leading cause of disability worldwide. It is a psychological and physiological condition with varying symptoms. A person suffering from depression is usually in a state of sadness with decreased interest in the outside world. Feeling burnt out, low in energy, fatigue, sleep problems, difficulty concentrating, etc, are some of the many symptoms relating to depression. Fortunately, depression is a treatable condition, and it is important to get it treated before it gets severe.
6. Nutrient Deficiency
The foods we enjoy most may not be the best when it comes to providing nutrition for the body. Deep-fried foods, sugary drinks, cheesy pizzas and pasta may be lip-smackingly delicious but they lack adequate nutrition. Hence, this leads to a nutrient deficiency which then leads to a depleted energy level. Plus, unhealthy fast foods can also cause blood sugar swings which can also make you sluggish. Adding lots of healthy fruits and vegetables to your diet is the best way to combat this issue and get more energized and healthy.
Besides these mentioned factors, low energy or fatigue can be a common symptom of underlying health issues. Conditions that can cause low energy in men include:
- Heart disease
- Liver/Kidney failure
- Chronic obstructive pulmonary disease (COPD)
- Chronic fatigue syndrome
Furthermore, constant fatigue can also be a result of medications such as pain medications, heart medications, blood pressure drugs, and some types of antidepressants. Likewise, it can also be a result of excessive intake of caffeine, alcohol, drug and the use of antihistamines and cough medications.
Regular exercise paired with a healthy, wholesome diet can do so much for your health and wellbeing. It might be the last thing you want to do when you are low in energy but moving around and getting active can get your blood pumping and improve your energy level significantly. Not only that, but it can also improve the quality of your sleep, which can in turn enhance your energy level. Likewise, having a healthy diet –with fruits, vegetables, whole grains, lean protein and plenty of water is the answer to nourishing your body and boosting your energy level. Cut out highly processed, high-fat foods along with sugary drinks as they can drain your energy levels and give you sugar highs and lows that result in fatigue.
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Lastly, talk to your doctor
It is normal and common to experience occasional fatigue and low energy, and it is not a cause for concern in most cases. Adopting the above-mentioned tips and incorporating them into your daily routine can be a great way to improve your energy level. However, if you are still feeling tired or drained after making these changes, or if it worsens, then you should seek medical assistance to rule out a more serious health problem.