A woman making a heart shape with her hands to show good gut health

The Skin-Gut Connection: How Gut Health Affects Skin

Did your parents ever warn you as a youngster that your acne wouldn't go away if you continued to consume drinks and bad snacks? You probably resisted anyhow, but it could be wise to examine your diet now if you're still having hormonal breakouts or other skin issues.

Your gut and skin are like two peas in a pod, intertwined in a beautiful health balance. What happens in your gut doesn't stay there. It reflects on your skin, making gut health crucial for a glowing complexion.

The gut and skin are two vital organs that often go hand in hand. Did you know that the state of your gut health can directly impact the appearance and health of your skin? That's right, what goes on inside your gut can appear on the outside. A healthy gut is like a fountain of youth, with a balance of good bacteria that help regulate inflammation and maintain your skin's natural barrier. When the gut microbiome is out of order, skin issues like acne, rosacea, and eczema can arise. And let's not forget the role of nutrients. An unhealthy gut can lead to nutrient deficiencies that can take a toll on skin health. 

A skin full of acne and marks


Bad gut health can have a significant impact on the skin in several ways, including:

  1. Inflammation: An imbalanced gut microbiome can trigger systemic inflammation, leading to skin problems.
  2. Nutrient Deficiencies: A poor gut can lead to deficiencies in nutrients such as vitamin A, biotin, and zinc, which are essential for healthy skin.
  3. Barrier Function: The gut microbiome helps maintain the skin's natural barrier function, which helps keep the skin hydrated and protected from environmental stressors. When the gut microbiome is imbalanced, the skin's barrier function can be compromised, leading to dry, irritated skin.
  4. Acne: Research suggests that imbalanced gut bacteria can contribute to acne by affecting the body's ability to metabolise hormones and regulate inflammation.
  5. Allergic Reactions: Bad gut health can increase the likelihood of developing skin allergies and sensitivities.

By maintaining a healthy gut through a balanced diet, reducing stress, and incorporating prebiotics & probiotics, you can help support skin health and prevent skin issues related to gut health.


What you eat is what you glow! The skin-gut connection is a real thing - the health of your gut microbiome is directly linked to the radiance of your skin. This connection is greatly influenced by diet, as the food you consume directly affects the populations of bacteria in your gut. A diet high in processed foods, sugar, and unhealthy fats can disrupt the balance of bacteria in the gut and lead to inflammation, which can manifest as skin problems.

Plate full of Healthy diet with broccolis, sliced tomatoes, peas and meat

Here are a few ways diet can impact skin health:

  1. Inflammatory foods: Consuming a diet high in sugar, refined carbohydrates, and unhealthy fats can increase inflammation in the body and contribute to skin problems such as acne and eczema.
  2. Gut-friendly foods: Eating a diet rich in fiber, fermented foods, and probiotics can help support a healthy gut microbiome and improve skin health.
  3. Antioxidant-rich foods: Antioxidants help protect the skin from damage caused by free radicals, and a diet rich in fruits and vegetables can help provide these benefits.
  4. Hydrating foods: Staying hydrated is essential for skin health, and consuming water-rich foods such as fruits and vegetables can help keep skin hydrated from the inside out.

It is important to remember that everyone's skin and gut health are unique, and what works for one person may not work for another. A balanced diet with lifestyle changes, along with guidance from a healthcare professional can help improve skin-gut health. So, remember, feeding your gut right is the secret to unlocking your skin's full potential.

The relationship between PREBIOTICS and PROBIOTICS and SKIN

Prebiotics and probiotics play a prime role in skin health as part of the skin-gut connection. Prebiotics are a particular kind of dietary fiber that serve as food for the beneficial bacteria in the gut microbiome. They help promote the growth of healthy bacteria and maintain a steady gut microbiome. Additionally, probiotics have been shown to improve the skin's hydration levels and overall appearance, giving the skin a more youthful and radiant look.

Foods containing prebiotics include bananas, garlic, onions, and artichokes.

Probiotics, on the other hand, are live microorganisms similar to the gut's beneficial bacteria. When consumed, they can help to repopulate the gut with healthy bacteria and improve gut functioning. Probiotics can be found in fermented foods such as yogurt, kefir, kimchi, buttermilk and sauerkraut.

Incorporating prebiotics and probiotics into your diet can help support the health of your gut microbiome and promote skin health. We recommend speaking with a doctor or a registered dietitian to determine the best dietary approach for your individual needs.

Nourish inside-out with AYURVEDA!

Ayurveda, the ancient Indian system of medicine, recognises the interconnectedness of the body and the importance of nourishing both the inside and the outside for optimal health. Inspired by this philosophy, Oxyrich Juice and Celiacgold Juice were created by Preserva Wellness to support both skin and gut health, respectively. 

Oxyrich Juice is designed to nourish the skin from within, with a blend of ingredients rich in antioxidants, vitamins, and Aloe Vera with Himalayan Berry & Curcumin that promote skin health. 

Celiacgold Juice, on the other hand, is formulated to support gut health, with a mix of ingredients rich in fiber, prebiotics, and probiotics like Aloe Vera, Wheatgrass & Curcumin that help to maintain a healthy gut microbiome.

When used together, Oxyrich Juice and Celiacgold Juice can help to support glowing skin and balanced gut health. The skin-gut connection is a well-established concept, and research has shown that a healthy gut microbiome is crucial for the skin's health. By nourishing both the inside and the outside, these Ayurvedic-inspired juices can help to achieve radiant skin and overall wellness. Whether you're looking to improve skin conditions like acne or eczema or simply want to support a healthy complexion, Oxyrich Juice and Celiacgold Juice offer a natural and holistic approach to your skin and gut health.

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