For thousands of years, Tulsi or Holy Basil has been a revered herb in religion as well in traditional medicine like Ayurveda. It is regarded as a highly sacred herb in the Hindu religion and is primarily used as a means of purification. This is also why you will often see Tulsi herbs being planted or placed outside Hindu homes or temples as a means to purify the air and to ward off evil spirits. Likewise, Tulsi is also equally important and valuable in Ayurveda medicine where it is used in the treatment of numerous health conditions, ranging from headaches, coughs and fevers, to complications regarding the respiratory, gastrointestinal and cardiovascular system. Its antibacterial and antiseptic properties are also highly utilised in the treatments of allergies, inflammation and certain kind of skin diseases.
More about Tulsi
Scientifically known as Ocimum sanctum or Ocimum tenuiflorum, Tulsi is an aromatic perennial shrub native to the Indian subcontinent. As mentioned, it is one of the most revered herbs in both religion and traditional medicine alike. Hence, this is also why it is also impressively known by names like “Holy Basil” and “Queen of Herbs”, which testifies to its valuable significance and incredible medicinal properties.
From its leaves and stems to its flowers and seeds, almost all parts of the plant is utilised for health purposes since ancient times. In fact, modern science and studies have also supported the fact that Tulsi is endowed with unique medicinal properties that benefit human health in numerous ways. Consuming strong-brewed Tulsi tea is believed to be one of the best ways to relieve headaches, colds, and fever, especially in Ayurveda. It is also great for eliminating bad breath and supporting healthy bowel movements. Apart from these, Tulsi is also known to be a great remedy for promoting mental clarity and supporting a healthy nervous system, especially in reducing stress and anxiety. That said, one of the most well-known benefits when it comes to Tulsi is its Lung Health benefits. Read on to find out how Tulsi supports Lung health and all the other wonderful health benefits it offers.
The Lung Health Benefits of Tulsi
Studies have shown that Tulsi possesses strong antibacterial, anti-inflammatory and antiviral properties, which can be attributed to its rich content of volatile substances like camphor, camphene, eugenol, cineole, etc. This has been shown to be extremely beneficial when it comes to opening and clearing up the air passage and reducing congestion in the chest, thereby supporting better and easier breathing, which proves to be a great help for reducing symptoms of cold and cough. Likewise, Tulsi has also been shown to be an excellent aid in reducing symptoms of bronchitis, rhinitis, respiratory infections as well as asthma.
Additionally, Tulsi or Holy basil is also an excellent natural expectorant. This means that it can efficiently help in the removal of excess mucous from the lungs and the upper respiratory tract, which is extremely helpful in treating chest congestion, heavy breathing, snoring, persistent cough, as well as in preventing recurrence symptoms of bronchitis, rhinitis and asthma. The strong antimicrobial, anti-allergic and anti-inflammatory properties of the Tulsi herb are also known to help prevent the inflammation of the mucous membrane of the bronchial tubes.
Moreover, several studies have also shown Tulsi to be an exceptional aid in increasing lung capacity. A study using an aqueous extract of dry tulsi on 20 patients demonstrated a significant increase in the lung capacity of the participants. The same study also observed a significant relief from heavy breathing among the participants. Juice made from tulsi leaves mixed with ginger and honey is a common home remedy for relieving chest congestion and preventing regular recurrence of the common cold symptoms. Also Read – 6 Yoga Poses For Better Lung Health
That said, besides its lung health benefits, tulsi also offers a wide range of benefits for different parts of the body. Here are some of the health benefits of Tulsi:
Other Health Benefits of Tulsi
- Boosts Immunity
Tulsi’s immunity-boosting benefits can be attributed to its rich vitamin C and zinc content. Its strong anti-fungal, anti-bacterial and anti-viral properties are also greatly responsible for keeping infections at bay. Studies have shown that Tulsi leaves extract increases the T cells that help protect the body from infection, as well as the natural killer cells activity, thereby boosting the body's immunity. Also Read – The Amazing Benefits of Having a Strong Immune System
- Reduces Stress and Anxiety
Tulsi is known to be a potent adaptive herb that works its way into aiding the body to efficiently respond to emotional or physical stress. Studies have shown that the Ocimumosides A and B compounds present in Tulsi helps in reducing and balancing the neurotransmitters serotonin and dopamine in the human brain, which helps in reducing stress and anxiety.
- Aids Digestive Issues
Tulsi has long been used in traditional medicine to treat various digestive issues. It is known to be an effective home remedy for eliminating acidity, bloating, flatulence and even constipation. It helps in treating indigestion, as well as loss of appetite. Studies have also shown that Tulsi also proves to be beneficial in reducing the number and size of gastric ulcers.
- Relieves Body Pain
The rich content of potent compounds like eugenol and linoleic acid in Tulsi acts as an effective natural analgesic that helps in relieving pain and aches in the body. Tulsi oil extract is an effective remedy for treating symptoms of arthritis and rheumatism.
- Improves Oral health
Besides eliminating bad breath, Tulsi is also known to strengthen teeth and gum and is also known to be beneficial in treating mouth ulcers. Hence, you will find Tulsi as a common ingredient in most herbal toothpaste and oral care products in the market.
- Manages Diabetes
Studies have shown that Tulsi possesses hypoglycemic properties beneficial for managing diabetes and diabetes-related complications. It helps in increasing insulin secretion and insulin sensitivity, which in turn helps manage blood glucose levels efficiently.
Strengthen Your Lung Health with the Healing Power of Tulsi in Daily Strength Juice
The healing power of Tulsi combined with the natural richness of Aloe Vera and 95% pure Curcumin extract in Preserva Wellness Daily Strength Juice is the natural solution to a strong and improved overall respiratory health. With incredible arrays of health-benefitting nutrients, this unique herbal formulation actively works in strengthening your lungs and improves their overall functioning. It is beneficial for relieving sore throat, persistent cough, fever and common recurrent infections. It helps clear the airways, relieves chest congestion and helps remove excess mucous, thereby reducing symptoms and risk of asthma, bronchitis, etc. Daily Strength Juice from Preserva Wellness is packed with essential vitamins and potent compounds that are especially beneficial for avid smokers as it helps heal the lungs from the bad effects of cigarette smoke by improving the lungs' oxygen absorption ability. It is 100% plant-based with no sugar, gluten or GMOs, and clinically tested to ensure safe and effective results!
Disclaimer- This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your healthcare provider in case of any health complications