You are probably familiar with Turmeric if you are Indian or simply a fan of Southeast Asian cuisines. Turmeric or Curcuma longa is one of the most essential items that grace the kitchen shelf of every Indian household, making our meals look more appetizing with its vibrant yellow colour. Beyond its culinary purposes, this unique spice has long been celebrated in traditional Ayurveda for ages for its astounding medicinal properties. From dried or fresh, to powder or paste, Turmeric can be used and incorporated in many different ways and is also considered a ’superfood’ due to its wide range of health-enhancing benefits.
It is endowed with numerous bioactive compounds, among which, curcumin is the most potent and popular; with many therapeutic properties including, anti-inflammatory, antioxidants, anticancer, anti-viral and anti-bacterial. Turmeric also contains other potent compounds that are just as beneficial to health as curcumin. In addition to its many health promising benefits, turmeric is also believed to protect the body from various disorders linked to obesity as it helps burn excess fats in the body and aid with weight loss.
Turmeric-based products are in high demand in the global health and wellness market due to their
incredibly proven benefits. And turmeric tea for weight loss has been the rage over the years and is
touted for being much safer and healthier compared to chemical-based weight loss supplements.
Hence, a cupful of turmeric tea or warm turmeric water may just be the solution to your weight-loss
Why Turmeric Tea for Weight Loss?
Turmeric Tea is especially beneficial for the digestive system as it improves digestion and metabolism, which are both crucial for a positive weight loss process. Moreover, the curcumin compound in turmeric has anti-inflammatory and antioxidant properties that help in suppressing fat cell growth and prevents the accumulation of fats. Turmeric Tea or popularly known as ‘Curcumin tea’ in the wellness world, also promotes weight loss by regulating blood glucose levels, thereby preventing insulin resistance. The curcumin compound in turmeric makes the spice the perfect natural option for burning fats and speeding up your weight loss journey.
Here are some effective ways you can try in making your daily Turmeric teatime tastier, healthier and more effective when it comes to shedding those extra kilos and in speeding up your weight loss journey.
- Turmeric Tea (with ginger)
This is considered more of a tisane than a tea. A mix of ginger with turmeric tea for weight loss is
one of the most popular remedies there is. This soothing blend is ideal for burning fat and maintaining positive weight. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight. Moreover, it helps keep your blood sugar levels stable. Simply add either, dry, ground, or fresh turmeric and ginger into a boiling saucepan. Turn off the heat once the colour and aroma begin to transpire. Let it cool down to room temperature. Strain the tea into the desired mug. Sip it and enjoy the soothing brew. Drink the tea daily for effective and positive results.
- Turmeric Tea (with cinnamon)
If Turmeric-Ginger Tea isn’t your cup of tea (pun not intended), or you simply want to explore more options, try adding some cinnamon powder or a piece of cinnamon stick to your daily Turmeric Tea regimen, especially when it comes to Turmeric Tea for weight loss. It is easy to make and takes no extra effort to prepare (same steps as turmeric ginger tea, minus the ginger). The aroma of cinnamon blended with turmeric is guaranteed to send you off into bliss. Moreover, cinnamon is a potent antioxidant and is believed to help improve insulin sensitivity, ideal in promoting weight loss.
- Turmeric Tea (with Mint Leaves)
Adding mint leaves to your regular Turmeric Tea can be a great way to elevate your tea-time experience. Mint Leaves can offer freshness to the otherwise, monotonous tea regimen. Mint leaves are ideal for weight loss as they are low in calories and high in fibre content. It is also effective in preventing indigestion and stimulates digestive enzymes and turns fat into energy. Steep mint leaves in the turmeric tea and enjoy the aromatic menthol fresh tea.
- Turmeric Tea for Weight Loss (Preserva’s Weight Watchers Curcumin Tea)
Preserva Wellness Weight Watchers Tea is the best as far as effective weight loss program and maintaining a healthy weight is concerned. Not only does it contains 95% Curcumin from Turmeric, but it also features a bunch of potent healthful herbs like Hibiscus, Black Pepper, Cinnamon powder, Rosemary, Guarana Extract, Orange Pekoe Tea, and Assam Green Tea; all beneficial for positive weight management. It is tasty yet extremely healthy and takes no more than three minutes to prepare. Simply take one-third teaspoon of the tea and boil it in a saucepan for at least three minutes until the aroma begins to transpire. Once it is boiled, turn off the heat and let it cool down. Strain, the tea into a cup and enjoy the delightful brew. Regular consumption of this tea (preferably twice daily) is recommended for positive effects.
- Turmeric Iced Tea (with Honey)
Summer is just around the corner, and while the hot breeze and humid weather may not be the ideal time to sip on your regular warm tea, that does not mean you have to stop drinking your healthy turmeric tea. No matter how hot the day is, burning fats is still manageable with chilled turmeric iced tea. Simply add ice cubes into your regular turmeric tea. And to really juice up the drink, add honey instead of refined added sugar for a perfect healthy summer drink! Be it your very own recipe or our healthful Weight Watchers Curcumin Tea, adding ice and honey is an excellent weight-loss summer drink and just as comforting as the hot one.
While consuming turmeric tea in parts may aid with weight loss, it is best effective when paired with a healthy diet and regular exercise. It is also important to watch the amount of your turmeric intake as consuming too much can be bad and harmful for your health. Consult a doctor or health professional for safety and dosage before including turmeric tea into your diet if you are having a pre-existing medical condition or under medications.