FLAXSEED

Flaxseed, known as Alsi in Hindi, is one of the oldest cultivated crops and a time-honoured superfood celebrated for its exceptional nutritional and medicinal value. Derived from the Linum usitatissimum plant, flaxseeds are small, flat, oval-shaped seeds that come in golden or brown varieties. The plant is native to the Middle East and parts of the Mediterranean region, and it has been grown for thousands of years both for its fibre (linen) and for its nutrient-rich seeds.

In Ayurveda, Alsi is known for balancing Vata and Pitta doshas and is valued for its warming, lubricating, and nourishing properties. Traditionally, flaxseeds were consumed to relieve constipation, support heart health, and strengthen hair and skin. Modern nutrition and research have reaffirmed these ancient beliefs, recognising flaxseed as one of the richest plant sources of omega-3 fatty acids (alpha-linolenic acid), lignans, and dietary fibre.

The combination of healthy fats, antioxidants, and soluble fibre in flaxseeds makes them highly beneficial for heart, hormonal, and digestive health. They are also a great plant-based source of protein, making them ideal for vegetarians and vegans.

Nutritional Value of Flaxseed

• Vitamins: Flaxseeds are rich in Vitamin B1 (thiamine), Vitamin B6, and folate, which support energy metabolism and brain health. They also contain small amounts of Vitamin E, a potent antioxidant that helps protect cells from oxidative damage.
• Minerals: These tiny seeds are packed with essential minerals like magnesium, phosphorus, calcium, iron, and zinc. Together, they help strengthen bones, regulate blood sugar, and maintain cardiovascular and nerve health.
• Omega-3 Fatty Acids: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart and brain function while reducing inflammation in the body.
• Protein and Fibre: High in plant-based protein and both soluble and insoluble fibre, flaxseeds aid digestion, promote satiety, and support healthy weight management.
• Antioxidants (Lignans): Flaxseeds contain lignans, powerful plant compounds with antioxidant and phytoestrogenic properties that help balance hormones and protect against cell damage.

Benefits of Flaxseed:

Supports Heart Health: The omega-3 fatty acids and lignans in flaxseed help reduce LDL (bad) cholesterol, improve arterial elasticity, and promote healthy blood pressure levels.

Improves Digestive Function: Flaxseeds are rich in both soluble and insoluble fibre, which support regular bowel movements and maintain overall gut health.

Balances Hormones: Lignans in flaxseed act as natural phytoestrogens that help regulate hormonal balance, especially beneficial for women during menopause and menstruation.

Regulates Blood Sugar: The high fibre content slows down glucose absorption, helping manage blood sugar levels and improve insulin sensitivity.

Aids Weight Management: Flaxseeds promote satiety, reduce appetite, and support healthy metabolism due to their combination of protein, fibre, and healthy fats.

Protects Against Inflammation: The omega-3 fatty acids in flaxseed have natural anti-inflammatory effects that support joint health and reduce chronic inflammation in the body.

Promotes Skin & Hair Health: Regular consumption of flaxseed nourishes the skin, improves elasticity, and adds shine to hair by keeping cells hydrated and reducing dryness.

Supports Brain Function: The omega-3s and antioxidants in flaxseeds help enhance memory, focus, and cognitive well-being.

Flaxseeds are generally safe when consumed in moderation. However, excessive intake without adequate hydration may cause digestive discomfort. It is advisable to consume 1–2 tablespoons of ground flaxseed daily, as whole seeds may pass through the digestive system undigested. Pregnant or lactating women and individuals on blood-thinning or hormone-related medications should consult a healthcare professional before use.